Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Chicken, broilers or fryers, breast, meat only, cooked, stewed is a meat providing 151 kcal per 100g serving, primarily fueled by protein (29g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 41% of your recommended daily allowance (22.3 µg). Delivering 0g of net carbs and 29g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 29 g
- Carbohydrates
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, breast, meat only, cooked, stewed supplies 29g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 632 kJ |
| Protein | 29 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 151 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.3 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 165 mg |
| Vitamin B12 | 0.2 µg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 6 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 19 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 22.3 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 187 mg |
| Zinc, Zn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Ash | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 0.8 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Water | 68.3 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Retinol | 6 µg |
| Betaine | 5.7 mg |
| Choline, total | 78.5 mg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 29g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Substantial Protein Density
Supplies 29g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- cup, chopped or diced140 g
- breast, bone and skin removed95 g
- unit (yield from 1 lb ready-to-cook chicken)57 g
Compare Chicken, broilers or fryers, breast, meat only, cooked, stewed with Category Peers
Chicken, broilers or fryers, breast, meat only, cooked, stewed vs Emu, top loin, cooked, broiled
Compared to Emu, top loin, cooked, broiled, Chicken, broilers or fryers, breast, meat only, cooked, stewed has 0% less protein and 1% lower calories per 100g.
Chicken, broilers or fryers, breast, meat only, cooked, stewed vs Game meat, antelope, cooked, roasted
Compared to Game meat, antelope, cooked, roasted, Chicken, broilers or fryers, breast, meat only, cooked, stewed has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, breast, meat only, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, breast, meat only, cooked, stewed contains 151 calories (632 kJ), alongside 29g of protein, 0g of carbohydrates, and 3g of fat.
In common serving sizes:- 140g (cup, chopped or diced): ~211 kcal
- 95g (breast, bone and skin removed): ~143 kcal
- 57g (unit (yield from 1 lb ready-to-cook chicken)): ~86 kcal
Is Chicken, broilers or fryers, breast, meat only, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, breast, meat only, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, breast, meat only, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, breast, meat only, cooked, stewed are:
- Selenium: 22.3 µg (41% of your daily value)
- Vitamin B6: 0.33 mg (19% of your daily value)
- Phosphorus: 165 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171478).