Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Delivering 108 kcal per 100 grams, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw functions as a meat with protein (20.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 48% of the standard daily value (26.4 µg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.3 g
- Carbohydrates
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw supplies 20.3g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 108 kcal |
| Total lipid (fat) | 3 g |
| Energy | 453 kJ |
| Protein | 20.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.4 µg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 198 mg |
| Sodium | 173 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.8 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 11 µg |
| Vitamin A, IU | 36 IU |
| Vitamin K (Menaquinone-4) | 10.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 332 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 26.4 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 198 mg |
| Sodium, Na | 173 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 11 µg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 7.6 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 74.2 mg |
| Tocopherol, gamma | 0.1 mg |
| Water | 75.6 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| Cholesterol | 64 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folate, DFE | 8 µg |
| Betaine | 2.5 mg |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- breast118 g
- oz113 g
- piece263 g
Compare Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with Category Peers
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Veal, shank (fore and hind), separable lean only, raw
Compared to Veal, shank (fore and hind), separable lean only, raw, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 5% more protein and 0% lower calories per 100g.
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Veal, cubed for stew (leg and shoulder), separable lean only, raw
Compared to Veal, cubed for stew (leg and shoulder), separable lean only, raw, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?
A standard 100-gram serving of Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw contains 108 calories (452 kJ), alongside 20.3g of protein, 0g of carbohydrates, and 3g of fat.
In common serving sizes:- 118g (breast): ~127 kcal
- 113g (oz): ~122 kcal
- 263g (piece): ~284 kcal
Is Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw are:
- Selenium: 26.4 µg (48% of your daily value)
- Vitamin B6: 0.761 mg (45% of your daily value)
- Phosphorus: 198 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171509).