Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Delivering 187 kcal per 100 grams, Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised functions as a meat with protein (22.7g) driving its core energy contribution. It serves as a rich source of Selenium, offering 48% of your recommended daily allowance (26.4 µg). A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.7 g
- Carbohydrates
- 0 g
- Fat
- 10.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised supplies 22.7g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.7 g |
| Energy | 784 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 187 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.4 µg |
| Zinc | 2.3 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 177 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 42 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 177 mg |
| Sodium, Na | 111 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 229 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 26.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 3.7 g |
| PUFA 18:2 n-6 c,c | 1.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Ash | 0.9 g |
| Retinol | 12 µg |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 132 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Water | 66.3 g |
| Lutein + zeaxanthin | 13 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 68.3 mg |
| Folate, DFE | 4 µg |
| Betaine | 11.3 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.7 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.7 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- drumstick with skin105 g
- oz85 g
- drumstick without skin95 g
Compare Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised with Category Peers
Chicken, ground, crumbles, cooked, pan-browned vs Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Compared to Chicken, ground, crumbles, cooked, pan-browned, Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 3% less protein and 1% lower calories per 100g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw, Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 10% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised contains 187 calories (782 kJ), alongside 22.7g of protein, 0g of carbohydrates, and 10.7g of fat.
In common serving sizes:- 105g (drumstick with skin): ~196 kcal
- 85g (oz): ~159 kcal
- 95g (drumstick without skin): ~178 kcal
Is Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised are:
- Selenium: 26.4 µg (48% of your daily value)
- Zinc: 2.3 mg (21% of your daily value)
- Vitamin B6: 0.347 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174497).