Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw is a meat providing 116 kcal per 100g serving, primarily fueled by protein (19.4g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 40% DV of Selenium (21.8 µg) per 100g. A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.4 g
- Carbohydrates
- 0 g
- Fat
- 3.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw supplies 19.4g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 116 kcal |
| Total lipid (fat) | 3.7 g |
| Protein | 19.4 g |
| Energy | 487 kJ |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.8 µg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.5 µg |
| Zinc | 2 mg |
| Phosphorus | 174 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin K (phylloquinone) | 2.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 225 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 21.8 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 174 mg |
| Sodium, Na | 114 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 76.8 g |
| Niacin | 5.2 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 89 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Retinol | 7 µg |
| Tocotrienol, gamma | 0 mg |
| Folate, food | 4 µg |
| PUFA 22:4 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| SFA 8:0 | 0 g |
| Folate, total | 4 µg |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 15:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.1 g |
| Choline, total | 56.7 mg |
| Folate, DFE | 4 µg |
| Betaine | 8.7 mg |
| Lutein + zeaxanthin | 102 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Pantothenic acid | 1.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- drumstick without skin122 g
- drumstick with skin130 g
Compare Chicken, broilers or fryers, dark meat, drumstick, meat only, raw with Category Peers
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Compared to Chicken, cornish game hens, meat only, raw, Chicken, broilers or fryers, dark meat, drumstick, meat only, raw has 3% less protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, tenderloin, separable lean only, raw vs Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Compared to Lamb, New Zealand, imported, tenderloin, separable lean only, raw, Chicken, broilers or fryers, dark meat, drumstick, meat only, raw has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, drumstick, meat only, raw?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, drumstick, meat only, raw contains 116 calories (485 kJ), alongside 19.4g of protein, 0g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 113g (oz): ~131 kcal
- 122g (drumstick without skin): ~142 kcal
- 130g (drumstick with skin): ~151 kcal
Is Chicken, broilers or fryers, dark meat, drumstick, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, dark meat, drumstick, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, drumstick, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, drumstick, meat only, raw are:
- Selenium: 21.8 µg (40% of your daily value)
- Vitamin B6: 0.381 mg (22% of your daily value)
- Vitamin B12: 0.51 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173614).