Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, meat only, raw
Delivering 125 kcal per 100 grams, Chicken, broilers or fryers, dark meat, meat only, raw functions as a meat with protein (20.1g) driving its core energy contribution. It serves as a rich source of Selenium, offering 25% of your recommended daily allowance (13.5 µg). While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.1 g
- Carbohydrates
- 0 g
- Fat
- 4.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, meat only, raw supplies 20.1g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 523 kJ |
| Protein | 20.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 125 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 13.5 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 2 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 162 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 22 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin A, IU | 72 IU |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 13.5 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 162 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 222 mg |
| Zinc, Zn | 2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Ash | 0.9 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 80 mg |
| Fatty acids, total saturated | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 76 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Retinol | 22 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)109 g
- chicken, bone and skin removed182 g
Compare Chicken, broilers or fryers, dark meat, meat only, raw with Category Peers
Chicken, broilers or fryers, dark meat, meat only, raw vs Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw, Chicken, broilers or fryers, dark meat, meat only, raw has 2% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, dark meat, meat only, raw vs Beef, New Zealand, imported, brisket point end, separable lean only, raw
Compared to Beef, New Zealand, imported, brisket point end, separable lean only, raw, Chicken, broilers or fryers, dark meat, meat only, raw has 4% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat only, raw?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, meat only, raw contains 125 calories (523 kJ), alongside 20.1g of protein, 0g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 109g (unit (yield from 1 lb ready-to-cook chicken)): ~136 kcal
- 182g (chicken, bone and skin removed): ~228 kcal
Is Chicken, broilers or fryers, dark meat, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, dark meat, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, meat only, raw are:
- Selenium: 13.5 µg (25% of your daily value)
- Vitamin B6: 0.33 mg (19% of your daily value)
- Zinc: 2 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171067).