Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Chicken, broilers or fryers, drumstick, meat only, cooked, fried is a meat providing 195 kcal per 100g serving, primarily fueled by protein (28.6g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 36% DV of Selenium (19.6 µg) per 100g. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.6 g
- Carbohydrates
- 0 g
- Fat
- 8.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, drumstick, meat only, cooked, fried supplies 28.6g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 816 kJ |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 195 kcal |
| Protein | 28.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 19.6 µg |
| Zinc | 3.2 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 186 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 18 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 61 IU |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.6 µg |
| Calcium, Ca | 12 mg |
| Potassium, K | 249 mg |
| Zinc, Zn | 3.2 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 186 mg |
| Sodium, Na | 96 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Retinol | 18 µg |
| Water | 62.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.5 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 1.3 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 2 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)25 g
- drumstick, bone and skin removed42 g
Compare Chicken, broilers or fryers, drumstick, meat only, cooked, fried with Category Peers
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Compared to Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted, Chicken, broilers or fryers, drumstick, meat only, cooked, fried has 0% more protein and 1% higher calories per 100g.
Pork, cured, ham, center slice, country-style, separable lean only, raw vs Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Compared to Pork, cured, ham, center slice, country-style, separable lean only, raw, Chicken, broilers or fryers, drumstick, meat only, cooked, fried has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, drumstick, meat only, cooked, fried?
A standard 100-gram serving of Chicken, broilers or fryers, drumstick, meat only, cooked, fried contains 195 calories (816 kJ), alongside 28.6g of protein, 0g of carbohydrates, and 8.1g of fat.
In common serving sizes:- 25g (unit (yield from 1 lb ready-to-cook chicken)): ~49 kcal
- 42g (drumstick, bone and skin removed): ~82 kcal
Is Chicken, broilers or fryers, drumstick, meat only, cooked, fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, drumstick, meat only, cooked, fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, drumstick, meat only, cooked, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, drumstick, meat only, cooked, fried are:
- Selenium: 19.6 µg (36% of your daily value)
- Zinc: 3.22 mg (29% of your daily value)
- Vitamin B6: 0.39 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172375).