Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Delivering 220 kcal per 100 grams, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed functions as a meat with protein (24.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 34% DV of Selenium (18.9 µg) per 100g. With 0g net carbohydrates and 24.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 24.2 g
- Carbohydrates
- 0 g
- Fat
- 12.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed supplies 24.2g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 920 kJ |
| Fiber, total dietary | 0 g |
| Protein | 24.2 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 220 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18.9 µg |
| Zinc | 2.4 mg |
| Phosphorus | 139 mg |
| Vitamin B6 | 0.2 mg |
| Iron | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 37 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 124 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 18.9 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 139 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 176 mg |
| Zinc, Zn | 2.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 3.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.2 g |
| Serine | 0.8 g |
| Water | 64 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.8 mg |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Retinol | 37 µg |
| Betaine | 4.8 mg |
| Choline, total | 56.4 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 24.2g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)75 g
- leg, bone removed125 g
- cup, chopped or diced140 g
Compare Chicken, broilers or fryers, leg, meat and skin, cooked, stewed with Category Peers
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Compared to Chicken, roasting, meat and skin and giblets and neck, cooked, roasted, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 1% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, meat and skin, cooked, stewed vs Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Compared to Chicken, broilers or fryers, meat and skin, cooked, stewed, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed contains 220 calories (920 kJ), alongside 24.2g of protein, 0g of carbohydrates, and 12.9g of fat.
In common serving sizes:- 75g (unit (yield from 1 lb ready-to-cook chicken)): ~165 kcal
- 125g (leg, bone removed): ~275 kcal
- 140g (cup, chopped or diced): ~308 kcal
Is Chicken, broilers or fryers, leg, meat and skin, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, leg, meat and skin, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, leg, meat and skin, cooked, stewed are:
- Selenium: 18.9 µg (34% of your daily value)
- Zinc: 2.43 mg (22% of your daily value)
- Phosphorus: 139 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173618).