Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Delivering 174 kcal per 100 grams, Chicken, broilers or fryers, leg, meat only, cooked, roasted functions as a meat with protein (24.2g) driving its core energy contribution. It serves as a rich source of Selenium, offering 46% of your recommended daily allowance (25.2 µg). A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.2 g
- Carbohydrates
- 0 g
- Fat
- 7.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, leg, meat only, cooked, roasted supplies 24.2g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 174 kcal |
| Total Sugars | 0 g |
| Protein | 24.2 g |
| Energy | 727 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.2 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.1 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 205 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 269 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 25.2 µg |
| Iron, Fe | 1.1 mg |
| Phosphorus, P | 205 mg |
| Sodium, Na | 99 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Magnesium, Mg | 24 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Pantothenic acid | 1.2 mg |
| Arginine | 1.7 g |
| Folate, DFE | 5 µg |
| Betaine | 6.7 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Ash | 1 g |
| Retinol | 7 µg |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 128 mg |
| Fatty acids, total trans | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Alanine | 1.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 6 mg |
| Choline, total | 63.4 mg |
| Histidine | 0.7 g |
| Valine | 1.2 g |
| Water | 67.7 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 1.4 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| MUFA 16:1 c | 0.4 g |
| SFA 16:0 | 1.6 g |
| Glutamic acid | 3.9 g |
| MUFA 18:1 c | 2.1 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| Fatty acids, total saturated | 2.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- drumstick bone and skin105 g
- leg (Sum of drumstick+thigh+back meat only)199 g
- thigh bone and skin72 g
- back bone and skin22 g
- oz85 g
Compare Chicken, broilers or fryers, leg, meat only, cooked, roasted with Category Peers
Turkey, all classes, heart, cooked, simmered vs Chicken, broilers or fryers, leg, meat only, cooked, roasted
Compared to Turkey, all classes, heart, cooked, simmered, Chicken, broilers or fryers, leg, meat only, cooked, roasted has 3% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, leg, meat only, cooked, roasted vs Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Compared to Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted, Chicken, broilers or fryers, leg, meat only, cooked, roasted has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, leg, meat only, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, leg, meat only, cooked, roasted contains 174 calories (728 kJ), alongside 24.2g of protein, 0g of carbohydrates, and 7.8g of fat.
In common serving sizes:- 105g (drumstick bone and skin): ~183 kcal
- 199g (leg (Sum of drumstick+thigh+back meat only)): ~346 kcal
- 72g (thigh bone and skin): ~125 kcal
Is Chicken, broilers or fryers, leg, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, leg, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, leg, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, leg, meat only, cooked, roasted are:
- Selenium: 25.2 µg (46% of your daily value)
- Vitamin B6: 0.425 mg (25% of your daily value)
- Zinc: 2.11 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172380).