Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, light meat, meat and skin, raw
As a recognized meat, Chicken, broilers or fryers, light meat, meat and skin, raw delivers 186 calories per 100g, with energy primarily anchored by protein (20.3g) to support daily activity. It serves as a rich source of Selenium, offering 30% of your recommended daily allowance (16.4 µg). Delivering 0g of net carbs and 20.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 20.3 g
- Carbohydrates
- 0 g
- Fat
- 11.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, light meat, meat and skin, raw supplies 20.3g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 778 kJ |
| Protein | 20.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 186 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 16.4 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 163 mg |
| Zinc | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 97 IU |
| Vitamin A, RAE | 29 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.4 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 163 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 3.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 68.6 g |
| Niacin | 8.9 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 3.7 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Retinol | 29 µg |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 20.3g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- chicken, bone removed194 g
- unit (yield from 1 lb ready-to-cook chicken)116 g
- oz113 g
Compare Chicken, broilers or fryers, light meat, meat and skin, raw with Category Peers
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs Chicken, broilers or fryers, light meat, meat and skin, raw
Compared to Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, Chicken, broilers or fryers, light meat, meat and skin, raw has 0% more protein and 0% lower calories per 100g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, light meat, meat and skin, raw
Compared to Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw, Chicken, broilers or fryers, light meat, meat and skin, raw has 2% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, light meat, meat and skin, raw?
A standard 100-gram serving of Chicken, broilers or fryers, light meat, meat and skin, raw contains 186 calories (778 kJ), alongside 20.3g of protein, 0g of carbohydrates, and 11.1g of fat.
In common serving sizes:- 194g (chicken, bone removed): ~361 kcal
- 116g (unit (yield from 1 lb ready-to-cook chicken)): ~216 kcal
- 113g (oz): ~210 kcal
Is Chicken, broilers or fryers, light meat, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, light meat, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, light meat, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, light meat, meat and skin, raw are:
- Selenium: 16.4 µg (30% of your daily value)
- Vitamin B6: 0.48 mg (28% of your daily value)
- Vitamin B12: 0.34 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171062).