Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Delivering 192 kcal per 100 grams, Chicken, broilers or fryers, light meat, meat only, cooked, fried functions as a meat with protein (32.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 48% of the standard daily value (26.2 µg). Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 32.8 g
- Carbohydrates
- 0.4 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, light meat, meat only, cooked, fried supplies 32.8g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 803 kJ |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 192 kcal |
| Fiber, total dietary | 0 g |
| Protein | 32.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.2 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 231 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 9 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 30 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 26.2 µg |
| Calcium, Ca | 16 mg |
| Potassium, K | 263 mg |
| Zinc, Zn | 1.3 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 231 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Retinol | 9 µg |
| Niacin | 13.4 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.7 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.1 g |
| Water | 60.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 1.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup140 g
- unit (yield from 1 lb ready-to-cook chicken)64 g
Compare Chicken, broilers or fryers, light meat, meat only, cooked, fried with Category Peers
Chicken, broilers or fryers, light meat, meat only, cooked, fried vs Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Compared to Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised, Chicken, broilers or fryers, light meat, meat only, cooked, fried has 3% less protein and 1% lower calories per 100g.
Chicken, broilers or fryers, light meat, meat only, cooked, fried vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, Chicken, broilers or fryers, light meat, meat only, cooked, fried has 2% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, light meat, meat only, cooked, fried?
A standard 100-gram serving of Chicken, broilers or fryers, light meat, meat only, cooked, fried contains 192 calories (803 kJ), alongside 32.8g of protein, 0.4g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 140g (cup): ~269 kcal
- 64g (unit (yield from 1 lb ready-to-cook chicken)): ~123 kcal
Is Chicken, broilers or fryers, light meat, meat only, cooked, fried suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, light meat, meat only, cooked, fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, light meat, meat only, cooked, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, light meat, meat only, cooked, fried are:
- Selenium: 26.2 µg (48% of your daily value)
- Vitamin B6: 0.63 mg (37% of your daily value)
- Phosphorus: 231 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171465).