Chicken, broilers or fryers, light meat, meat only, cooked, fried vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has more calories. Chicken, broilers or fryers, light meat, meat only, cooked, fried has more protein. Values are per 100 g.
| Nutrient per 100 g | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 191.9 kcal | 193.0 kcal |
| Protein | 32.8 g | 32.0 g |
| Carbohydrates | 0.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.5 g | 6.3 g |