Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
As a recognized meat, Chicken, broilers or fryers, meat and skin and giblets and neck, raw delivers 213 calories per 100g, with energy primarily anchored by fat (14.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 46% of the standard daily value (1.11 µg). Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.3 g
- Carbohydrates
- 0.1 g
- Fat
- 14.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, meat and skin and giblets and neck, raw supplies 18.3g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 891 kJ |
| Total lipid (fat) | 14.8 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 213 kcal |
| Fiber, total dietary | 0 g |
| Protein | 18.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Vitamin A | 232 µg |
| Selenium | 11.8 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 232 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 771 IU |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin B-12 | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 11.8 µg |
| Calcium, Ca | 11 mg |
| Potassium, K | 189 mg |
| Zinc, Zn | 1.5 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 149 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 30 µg |
| Retinol | 232 µg |
| Water | 66.3 g |
| Niacin | 6.6 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 4.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chicken1046 g
- oz85 g
Compare Chicken, broilers or fryers, meat and skin and giblets and neck, raw with Category Peers
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Compared to Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 1% more protein and 1% higher calories per 100g.
Chicken, broilers or fryers, meat and skin and giblets and neck, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw, Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat and skin and giblets and neck, raw?
A standard 100-gram serving of Chicken, broilers or fryers, meat and skin and giblets and neck, raw contains 213 calories (891 kJ), alongside 18.3g of protein, 0.1g of carbohydrates, and 14.8g of fat.
In common serving sizes:- 1046g (chicken): ~2228 kcal
- 85g (oz): ~181 kcal
Is Chicken, broilers or fryers, meat and skin and giblets and neck, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, meat and skin and giblets and neck, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, meat and skin and giblets and neck, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, meat and skin and giblets and neck, raw are:
- Vitamin B12: 1.11 µg (46% of your daily value)
- Vitamin A: 232 µg (26% of your daily value)
- Selenium: 11.8 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171047).