Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
As a recognized meat, Chicken, broilers or fryers, meat and skin and giblets and neck, stewed delivers 216 calories per 100g, with energy primarily anchored by protein (24.5g) to support daily activity. It serves as a rich source of Vitamin B12, offering 33% of your recommended daily allowance (0.79 µg). A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.5 g
- Carbohydrates
- 0.1 g
- Fat
- 12.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed supplies 24.5g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 904 kJ |
| Total lipid (fat) | 12.4 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 216 kcal |
| Protein | 24.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.8 µg |
| Selenium | 15.9 µg |
| Vitamin A | 174 µg |
| Zinc | 2 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 174 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, IU | 579 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.9 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 163 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 144 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 27 µg |
| Retinol | 174 µg |
| Water | 64 g |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Ash | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 27 µg |
| Folate, food | 27 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Cholesterol | 97 mg |
| Fatty acids, total saturated | 3.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)225 g
- chicken751 g
- oz85 g
Compare Chicken, broilers or fryers, meat and skin and giblets and neck, stewed with Category Peers
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed vs Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Compared to Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 0% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed vs Veal, loin, separable lean and fat, cooked, roasted
Compared to Veal, loin, separable lean and fat, cooked, roasted, Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat and skin and giblets and neck, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, meat and skin and giblets and neck, stewed contains 216 calories (904 kJ), alongside 24.5g of protein, 0.1g of carbohydrates, and 12.4g of fat.
In common serving sizes:- 225g (unit (yield from 1 lb ready-to-cook chicken)): ~486 kcal
- 751g (chicken): ~1622 kcal
- 85g (oz): ~184 kcal
Is Chicken, broilers or fryers, meat and skin and giblets and neck, stewed suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, meat and skin and giblets and neck, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, meat and skin and giblets and neck, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, meat and skin and giblets and neck, stewed are:
- Vitamin B12: 0.79 µg (33% of your daily value)
- Selenium: 15.9 µg (29% of your daily value)
- Vitamin A: 174 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171446).