Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
As a recognized meat, Chicken, broilers or fryers, meat and skin, cooked, fried, flour delivers 268 calories per 100g, with energy primarily anchored by protein (28.6g) to support daily activity. It serves as a rich source of Selenium, offering 39% of your recommended daily allowance (21.7 µg). A higher calorie density (2.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.6 g
- Carbohydrates
- 3.1 g
- Fat
- 14.9 g
- Fiber
- 0.1 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, meat and skin, cooked, fried, flour supplies 28.6g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1120 kJ |
| Protein | 28.6 g |
| Fiber, total dietary | 0.1 g |
| Total lipid (fat) | 14.9 g |
| Carbohydrate, by difference | 3.1 g |
| Energy | 269 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.7 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2 mg |
| Phosphorus | 191 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 89 IU |
| Vitamin A, RAE | 27 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 191 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 234 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 21.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 14.7 µg |
| Folate, DFE | 11 µg |
| Folic acid | 3 µg |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 4.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| Water | 52.4 g |
| Niacin | 9 mg |
| Pantothenic acid | 1.1 mg |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 5.1 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.4 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| Retinol | 27 µg |
| Folate, total | 9 µg |
| Betaine | 6.8 mg |
| Choline, total | 79.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chicken, bone removed314 g
- unit (yield from 1 lb ready-to-cook chicken)188 g
Compare Chicken, broilers or fryers, meat and skin, cooked, fried, flour with Category Peers
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour vs Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Compared to Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour, Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 0% more protein and 2% lower calories per 100g.
Chicken, broilers or fryers, meat and skin, cooked, fried, flour vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled, Chicken, broilers or fryers, meat and skin, cooked, fried, flour has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat and skin, cooked, fried, flour?
A standard 100-gram serving of Chicken, broilers or fryers, meat and skin, cooked, fried, flour contains 268 calories (1121 kJ), alongside 28.6g of protein, 3.1g of carbohydrates, and 14.9g of fat.
In common serving sizes:- 85g (oz): ~228 kcal
- 314g (chicken, bone removed): ~842 kcal
- 188g (unit (yield from 1 lb ready-to-cook chicken)): ~504 kcal
Is Chicken, broilers or fryers, meat and skin, cooked, fried, flour suitable for a keto or low-carb diet?
Yes, in moderation. Chicken, broilers or fryers, meat and skin, cooked, fried, flour contains 3.1g of net carbs per 100g (3.1g carbs minus 0.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Chicken, broilers or fryers, meat and skin, cooked, fried, flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, meat and skin, cooked, fried, flour are:
- Selenium: 21.7 µg (39% of your daily value)
- Vitamin B6: 0.41 mg (24% of your daily value)
- Zinc: 2.04 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171449).