Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour is a meat providing 332 kcal per 100g serving, primarily fueled by fat (23.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Selenium at 34% of the standard daily value (18.6 µg). A higher calorie density (3.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24 g
- Carbohydrates
- 4.2 g
- Fat
- 23.6 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour supplies 24g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1390 kJ |
| Total lipid (fat) | 23.6 g |
| Carbohydrate, by difference | 4.2 g |
| Energy | 332 kcal |
| Protein | 24 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18.6 µg |
| Zinc | 3.1 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
| Iron | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 57 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 190 IU |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 18.6 µg |
| Calcium, Ca | 31 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 3.1 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 132 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Folate, total | 11 µg |
| Folic acid | 5 µg |
| Retinol | 57 µg |
| Water | 47.5 g |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 8.5 g |
| PUFA 18:2 | 4.9 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 9.7 g |
| Fatty acids, total polyunsaturated | 5.5 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.9 g |
| Proline | 1.4 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 6.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- neck, bone removed36 g
- unit (yield from 1 lb ready-to-cook chicken)11 g
Compare Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour with Category Peers
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour has 3% more protein and 0% higher calories per 100g.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Compared to Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour?
A standard 100-gram serving of Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour contains 332 calories (1389 kJ), alongside 24g of protein, 4.2g of carbohydrates, and 23.6g of fat.
In common serving sizes:- 36g (neck, bone removed): ~120 kcal
- 11g (unit (yield from 1 lb ready-to-cook chicken)): ~37 kcal
Is Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour suitable for a keto or low-carb diet?
Yes, in moderation. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour contains 4.2g of net carbs per 100g (4.2g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour are:
- Selenium: 18.6 µg (34% of your daily value)
- Zinc: 3.07 mg (28% of your daily value)
- Vitamin B6: 0.25 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173621).