Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Chicken, broilers or fryers, neck, meat and skin, cooked simmered is a meat providing 246 kcal per 100g serving, primarily fueled by fat (18.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Selenium at 31% of the standard daily value (17.3 µg). Delivering 0g of net carbs and 19.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 19.6 g
- Carbohydrates
- 0 g
- Fat
- 18.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, neck, meat and skin, cooked simmered supplies 19.6g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1030 kJ |
| Protein | 19.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 18.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 247 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.3 µg |
| Zinc | 2.7 mg |
| Iron | 2.3 mg |
| Copper | 0.1 mg |
| Phosphorus | 122 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin A, RAE | 48 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 161 IU |
| Vitamin K (phylloquinone) | 3.9 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17.3 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 122 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 108 mg |
| Zinc, Zn | 2.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Ash | 0.6 g |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 5 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.8 g |
| Proline | 1.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| Water | 61.7 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| Retinol | 48 µg |
| Betaine | 4.2 mg |
| Choline, total | 49.3 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 18.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)11 g
- neck, bone removed38 g
Compare Chicken, broilers or fryers, neck, meat and skin, cooked simmered with Category Peers
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw, Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 0% more protein and 0% higher calories per 100g.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Compared to Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, Chicken, broilers or fryers, neck, meat and skin, cooked simmered has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, neck, meat and skin, cooked simmered?
A standard 100-gram serving of Chicken, broilers or fryers, neck, meat and skin, cooked simmered contains 246 calories (1029 kJ), alongside 19.6g of protein, 0g of carbohydrates, and 18.1g of fat.
In common serving sizes:- 11g (unit (yield from 1 lb ready-to-cook chicken)): ~27 kcal
- 38g (neck, bone removed): ~93 kcal
Is Chicken, broilers or fryers, neck, meat and skin, cooked simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, neck, meat and skin, cooked simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, neck, meat and skin, cooked simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, neck, meat and skin, cooked simmered are:
- Selenium: 17.3 µg (31% of your daily value)
- Zinc: 2.72 mg (25% of your daily value)
- Iron: 2.3 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173622).