Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, skin only, cooked, roasted
As a recognized meat, Chicken, broilers or fryers, skin only, cooked, roasted delivers 454 calories per 100g, with energy primarily anchored by fat (40.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 36% DV of Selenium (20 µg) per 100g. Delivering 0g of net carbs and 20.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 20.4 g
- Carbohydrates
- 0 g
- Fat
- 40.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, skin only, cooked, roasted supplies 20.4g of protein per 100g, accounting for approximately 18% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1900 kJ |
| Protein | 20.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 40.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 454 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20 µg |
| Zinc | 1.2 mg |
| Phosphorus | 125 mg |
| Vitamin A | 78 µg |
| Iron | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin A, RAE | 78 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, IU | 260 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 125 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 136 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 20 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 45.7 mg |
| Betaine | 7 mg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Ash | 0.5 g |
| Cholesterol | 83 mg |
| Fatty acids, total saturated | 11.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 1.6 g |
| Glutamic acid | 2.5 g |
| Glycine | 3.3 g |
| Proline | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 2.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 40.3 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.2 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.6 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.7 mg |
| MUFA 20:1 | 0.5 g |
| Fatty acids, total monounsaturated | 17 g |
| Fatty acids, total polyunsaturated | 8.6 g |
| SFA 16:0 | 8.7 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 13.9 g |
| PUFA 18:2 | 7.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Retinol | 78 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 40.7g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 20.4g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- chicken, skin only56 g
- unit (yield from 1 lb ready-to-cook chicken)34 g
Compare Chicken, broilers or fryers, skin only, cooked, roasted with Category Peers
Chicken, broilers or fryers, skin only, cooked, roasted vs Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Compared to Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised, Chicken, broilers or fryers, skin only, cooked, roasted has 1% more protein and 1% higher calories per 100g.
Chicken, broilers or fryers, skin only, cooked, roasted vs Turkey, skin from whole, (light and dark), with added solution, roasted
Compared to Turkey, skin from whole, (light and dark), with added solution, roasted, Chicken, broilers or fryers, skin only, cooked, roasted has 8% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, skin only, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, skin only, cooked, roasted contains 454 calories (1900 kJ), alongside 20.4g of protein, 0g of carbohydrates, and 40.7g of fat.
In common serving sizes:- 56g (chicken, skin only): ~254 kcal
- 34g (unit (yield from 1 lb ready-to-cook chicken)): ~154 kcal
Is Chicken, broilers or fryers, skin only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, skin only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, skin only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, skin only, cooked, roasted are:
- Selenium: 20 µg (36% of your daily value)
- Zinc: 1.23 mg (11% of your daily value)
- Phosphorus: 125 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171055).