Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, skin only, cooked, stewed
Chicken, broilers or fryers, skin only, cooked, stewed is a meat providing 363 kcal per 100g serving, primarily fueled by fat (33g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 26% DV of Selenium (14.4 µg) per 100g. Accounting for 0g of net carbs alongside 15.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 15.2 g
- Carbohydrates
- 0 g
- Fat
- 33 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, skin only, cooked, stewed supplies 15.2g of protein per 100g, accounting for approximately 17% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1520 kJ |
| Total lipid (fat) | 33 g |
| Carbohydrate, by difference | 0 g |
| Energy | 363 kcal |
| Fiber, total dietary | 0 g |
| Protein | 15.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 14.4 µg |
| Zinc | 1 mg |
| Phosphorus | 99 mg |
| Iron | 1.1 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 198 IU |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 99 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Retinol | 59 µg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.9 g |
| Cystine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.4 g |
| Serine | 0.6 g |
| SFA 16:0 | 7.1 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 11.3 g |
| PUFA 18:2 | 6.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.4 g |
| Fatty acids, total monounsaturated | 13.8 g |
| Fatty acids, total polyunsaturated | 7 g |
| Water | 53.3 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 1.2 g |
| Glutamic acid | 1.9 g |
| Glycine | 2.4 g |
| Proline | 1.4 g |
| Cholesterol | 63 mg |
| Fatty acids, total saturated | 9.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 1.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Ash | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 33g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 15.2g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz85 g
- chicken, skin only72 g
- unit (yield from 1 lb ready-to-cook chicken)44 g
Compare Chicken, broilers or fryers, skin only, cooked, stewed with Category Peers
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Chicken, broilers or fryers, skin only, cooked, stewed
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw, Chicken, broilers or fryers, skin only, cooked, stewed has 4% less protein and 1% lower calories per 100g.
Chicken, broilers or fryers, skin only, cooked, stewed vs Goose, domesticated, meat and skin, raw
Compared to Goose, domesticated, meat and skin, raw, Chicken, broilers or fryers, skin only, cooked, stewed has 4% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, skin only, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, skin only, cooked, stewed contains 363 calories (1519 kJ), alongside 15.2g of protein, 0g of carbohydrates, and 33g of fat.
In common serving sizes:- 85g (oz): ~309 kcal
- 72g (chicken, skin only): ~261 kcal
- 44g (unit (yield from 1 lb ready-to-cook chicken)): ~160 kcal
Is Chicken, broilers or fryers, skin only, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, skin only, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, skin only, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, skin only, cooked, stewed are:
- Selenium: 14.4 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171056).