Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, wing, meat only, cooked, fried
Chicken, broilers or fryers, wing, meat only, cooked, fried is a meat providing 211 kcal per 100g serving, primarily fueled by protein (30.2g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 46% of the standard daily value (25.4 µg). Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.2 g
- Carbohydrates
- 0 g
- Fat
- 9.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, wing, meat only, cooked, fried supplies 30.2g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 883 kJ |
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 211 kcal |
| Protein | 30.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.4 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 2.1 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 164 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 61 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 25.4 µg |
| Calcium, Ca | 15 mg |
| Potassium, K | 208 mg |
| Zinc, Zn | 2.1 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 164 mg |
| Sodium, Na | 91 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 4 µg |
| Retinol | 18 µg |
| Folate, DFE | 4 µg |
| Water | 59.8 g |
| Niacin | 7.2 mg |
| Pantothenic acid | 1 mg |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Isoleucine | 1.6 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Ash | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 2.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- wing, bone and skin removed20 g
- oz85 g
- unit (yield from 1 lb ready-to-cook chicken)12 g
Compare Chicken, broilers or fryers, wing, meat only, cooked, fried with Category Peers
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Chicken, broilers or fryers, wing, meat only, cooked, fried
Compared to Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, Chicken, broilers or fryers, wing, meat only, cooked, fried has 1% less protein and 0% higher calories per 100g.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs Chicken, broilers or fryers, wing, meat only, cooked, fried
Compared to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, Chicken, broilers or fryers, wing, meat only, cooked, fried has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, wing, meat only, cooked, fried?
A standard 100-gram serving of Chicken, broilers or fryers, wing, meat only, cooked, fried contains 211 calories (883 kJ), alongside 30.2g of protein, 0g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 20g (wing, bone and skin removed): ~42 kcal
- 85g (oz): ~179 kcal
- 12g (unit (yield from 1 lb ready-to-cook chicken)): ~25 kcal
Is Chicken, broilers or fryers, wing, meat only, cooked, fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, wing, meat only, cooked, fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, wing, meat only, cooked, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, wing, meat only, cooked, fried are:
- Selenium: 25.4 µg (46% of your daily value)
- Vitamin B6: 0.59 mg (35% of your daily value)
- Zinc: 2.12 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172391).