Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, wing, meat only, cooked, roasted
Chicken, broilers or fryers, wing, meat only, cooked, roasted is a meat providing 203 kcal per 100g serving, primarily fueled by protein (30.5g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 45% of the standard daily value (24.7 µg). Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.5 g
- Carbohydrates
- 0 g
- Fat
- 8.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, wing, meat only, cooked, roasted supplies 30.5g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 849 kJ |
| Protein | 30.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 203 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.7 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 2.1 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 166 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin A, RAE | 18 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 61 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 24.7 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 92 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 210 mg |
| Zinc, Zn | 2.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 2.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| Isoleucine | 1.6 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| Niacin | 7.3 mg |
| Pantothenic acid | 1 mg |
| Water | 62.8 g |
| Retinol | 18 µg |
| Choline, total | 79.6 mg |
| Betaine | 5.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)13 g
- wing, bone and skin removed21 g
Compare Chicken, broilers or fryers, wing, meat only, cooked, roasted with Category Peers
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs Chicken, broilers or fryers, wing, meat only, cooked, roasted
Compared to Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked, Chicken, broilers or fryers, wing, meat only, cooked, roasted has 2% more protein and 0% lower calories per 100g.
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Chicken, broilers or fryers, wing, meat only, cooked, roasted
Compared to Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, Chicken, broilers or fryers, wing, meat only, cooked, roasted has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, wing, meat only, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, wing, meat only, cooked, roasted contains 203 calories (849 kJ), alongside 30.5g of protein, 0g of carbohydrates, and 8.1g of fat.
In common serving sizes:- 13g (unit (yield from 1 lb ready-to-cook chicken)): ~26 kcal
- 21g (wing, bone and skin removed): ~43 kcal
Is Chicken, broilers or fryers, wing, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, wing, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, wing, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, wing, meat only, cooked, roasted are:
- Selenium: 24.7 µg (45% of your daily value)
- Vitamin B6: 0.59 mg (35% of your daily value)
- Zinc: 2.14 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172392).