Meat • Deep Nutrition Analytics
Chicken, capons, giblets, cooked, simmered
Delivering 164 kcal per 100 grams, Chicken, capons, giblets, cooked, simmered functions as a meat with protein (26.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 442% DV of Vitamin A (3980 µg), making it an elite dietary source. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.4 g
- Carbohydrates
- 0.8 g
- Fat
- 5.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, capons, giblets, cooked, simmered supplies 26.4g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 686 kJ |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 0.8 g |
| Energy | 164 kcal |
| Protein | 26.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 3980 µg |
| Selenium | 95 µg |
| Vitamin B12 | 1.1 µg |
| Zinc | 4.7 mg |
| Iron | 6.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3980 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 13300 IU |
| Vitamin C, total ascorbic acid | 9 mg |
| Vitamin B-12 | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 95 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 153 mg |
| Zinc, Zn | 4.7 mg |
| Iron, Fe | 6.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 235 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 414 µg |
| Retinol | 3980 µg |
| Water | 66.5 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 3.3 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 1.9 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 1.1 mg |
| Folate, total | 414 µg |
| Folate, food | 414 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Cholesterol | 434 mg |
| Fatty acids, total saturated | 1.8 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 6.8 mg of dietary iron (38% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- cup, chopped or diced145 g
- unit (yield from 1 lb ready-to cook capon)11 g
Compare Chicken, capons, giblets, cooked, simmered with Category Peers
Chicken, capons, giblets, cooked, simmered vs Veal, shoulder, arm, separable lean only, cooked, roasted
Compared to Veal, shoulder, arm, separable lean only, cooked, roasted, Chicken, capons, giblets, cooked, simmered has 1% more protein and 0% higher calories per 100g.
Chicken, roasting, giblets, cooked, simmered vs Chicken, capons, giblets, cooked, simmered
Compared to Chicken, roasting, giblets, cooked, simmered, Chicken, capons, giblets, cooked, simmered has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, capons, giblets, cooked, simmered?
A standard 100-gram serving of Chicken, capons, giblets, cooked, simmered contains 164 calories (686 kJ), alongside 26.4g of protein, 0.8g of carbohydrates, and 5.4g of fat.
In common serving sizes:- 145g (cup, chopped or diced): ~238 kcal
- 11g (unit (yield from 1 lb ready-to cook capon)): ~18 kcal
Is Chicken, capons, giblets, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Chicken, capons, giblets, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, capons, giblets, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, capons, giblets, cooked, simmered are:
- Vitamin A: 3980 µg (442% of your daily value)
- Selenium: 95 µg (173% of your daily value)
- Vitamin B12: 1.14 µg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174466).