Meat • Deep Nutrition Analytics
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Delivering 226 kcal per 100 grams, Chicken, capons, meat and skin and giblets and neck, cooked, roasted functions as a meat with protein (28.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 35% DV of Selenium (19.3 µg) per 100g. While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.4 g
- Carbohydrates
- 0 g
- Fat
- 11.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, capons, meat and skin and giblets and neck, cooked, roasted supplies 28.4g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 946 kJ |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 226 kcal |
| Fiber, total dietary | 0 g |
| Protein | 28.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 19.3 µg |
| Vitamin A | 220 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 239 mg |
| Zinc | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 220 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 734 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.3 µg |
| Calcium, Ca | 15 mg |
| Potassium, K | 243 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 239 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 26 µg |
| Retinol | 220 µg |
| Isoleucine | 1.4 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Niacin | 8.4 mg |
| Pantothenic acid | 1.2 mg |
| Water | 59.2 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Cholesterol | 103 mg |
| Fatty acids, total saturated | 3.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to cook capon)218 g
- oz85 g
- capon1418 g
Compare Chicken, capons, meat and skin and giblets and neck, cooked, roasted with Category Peers
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Compared to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 1% more protein and 1% higher calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted vs Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Compared to Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted, Chicken, capons, meat and skin and giblets and neck, cooked, roasted has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, capons, meat and skin and giblets and neck, cooked, roasted?
A standard 100-gram serving of Chicken, capons, meat and skin and giblets and neck, cooked, roasted contains 226 calories (946 kJ), alongside 28.4g of protein, 0g of carbohydrates, and 11.7g of fat.
In common serving sizes:- 218g (unit (yield from 1 lb ready-to cook capon)): ~493 kcal
- 85g (oz): ~192 kcal
- 1418g (capon): ~3205 kcal
Is Chicken, capons, meat and skin and giblets and neck, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, capons, meat and skin and giblets and neck, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, capons, meat and skin and giblets and neck, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, capons, meat and skin and giblets and neck, cooked, roasted are:
- Selenium: 19.3 µg (35% of your daily value)
- Vitamin A: 220 µg (24% of your daily value)
- Vitamin B6: 0.41 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172407).