Meat • Deep Nutrition Analytics
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted is a meat providing 180 kcal per 100g serving, primarily fueled by protein (24.7g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 54% of the standard daily value (29.5 µg). A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.7 g
- Carbohydrates
- 0.1 g
- Fat
- 9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted supplies 24.7g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.7 g |
| Energy | 754 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 180 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.5 µg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 194 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 13.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 186 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 29.5 µg |
| Magnesium, Mg | 20 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| MUFA 16:1 | 0.6 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 3.3 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| MUFA 22:1 c | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Retinol | 12 µg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.6 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 128 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| TFA 18:2 t not further defined | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.6 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 66 g |
| Lutein + zeaxanthin | 88 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 110 mg |
| Betaine | 15.9 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 18:2 CLAs | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 18:4 | 0 g |
| Folate, DFE | 4 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- drumstick without skin91 g
- drumstick with skin129 g
- oz85 g
Compare Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted with Category Peers
Chicken, broilers or fryers, thigh, meat only, cooked, roasted vs Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Compared to Chicken, broilers or fryers, thigh, meat only, cooked, roasted, Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted has 0% less protein and 1% higher calories per 100g.
Chicken, broilers or fryers, neck, meat only, cooked, simmered vs Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Compared to Chicken, broilers or fryers, neck, meat only, cooked, simmered, Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted?
A standard 100-gram serving of Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted contains 180 calories (753 kJ), alongside 24.7g of protein, 0.1g of carbohydrates, and 9g of fat.
In common serving sizes:- 91g (drumstick without skin): ~164 kcal
- 129g (drumstick with skin): ~232 kcal
- 85g (oz): ~153 kcal
Is Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted are:
- Selenium: 29.5 µg (54% of your daily value)
- Zinc: 2.5 mg (23% of your daily value)
- Vitamin B6: 0.385 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172861).