Meat • Deep Nutrition Analytics
Chicken, dark meat, drumstick, meat only, with added solution, raw
Chicken, dark meat, drumstick, meat only, with added solution, raw is a meat providing 106 kcal per 100g serving, primarily fueled by protein (19.2g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 41% of your recommended daily allowance (22.4 µg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.2 g
- Carbohydrates
- 0 g
- Fat
- 3.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, dark meat, drumstick, meat only, with added solution, raw supplies 19.2g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 106 kcal |
| Total lipid (fat) | 3.3 g |
| Protein | 19.2 g |
| Energy | 444 kJ |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.4 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 143 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 9.5 µg |
| Vitamin A, IU | 28 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 22.4 µg |
| Calcium, Ca | 9 mg |
| Potassium, K | 192 mg |
| Zinc, Zn | 2 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 143 mg |
| Sodium, Na | 152 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 102 µg |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 75.3 mg |
| Betaine | 11.8 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Water | 77.7 g |
| PUFA 22:4 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| Cholesterol | 92 mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Ash | 1 g |
| Folate, DFE | 3 µg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| Fatty acids, total trans-polyenoic | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Folate, total | 3 µg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Retinol | 8 µg |
| Fatty acids, total trans | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- drumstick without skin136 g
- drumstick with skin143 g
Compare Chicken, dark meat, drumstick, meat only, with added solution, raw with Category Peers
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Frequently Asked Questions
How many calories are in Chicken, dark meat, drumstick, meat only, with added solution, raw?
A standard 100-gram serving of Chicken, dark meat, drumstick, meat only, with added solution, raw contains 106 calories (444 kJ), alongside 19.2g of protein, 0g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 113g (oz): ~120 kcal
- 136g (drumstick without skin): ~144 kcal
- 143g (drumstick with skin): ~152 kcal
Is Chicken, dark meat, drumstick, meat only, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, dark meat, drumstick, meat only, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, dark meat, drumstick, meat only, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, dark meat, drumstick, meat only, with added solution, raw are:
- Selenium: 22.4 µg (41% of your daily value)
- Vitamin B6: 0.385 mg (23% of your daily value)
- Zinc: 2 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174499).