Meat • Deep Nutrition Analytics
Chicken, dark meat, thigh, meat only, with added solution, raw
As a recognized meat, Chicken, dark meat, thigh, meat only, with added solution, raw delivers 110 calories per 100g, with energy primarily anchored by protein (19.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 38% DV of Selenium (20.9 µg) per 100g. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.1 g
- Carbohydrates
- 0 g
- Fat
- 3.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, dark meat, thigh, meat only, with added solution, raw supplies 19.1g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.7 g |
| Energy | 110 kcal |
| Protein | 19.1 g |
| Energy | 459 kJ |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.9 µg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 1.5 mg |
| Phosphorus | 175 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Menaquinone-4) | 8.5 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 19 IU |
| Vitamin A, RAE | 6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 234 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 20.9 µg |
| Iron, Fe | 0.6 mg |
| Phosphorus, P | 175 mg |
| Sodium, Na | 156 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Magnesium, Mg | 21 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 12 mg |
| PUFA 20:3 n-6 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 18:2 CLAs | 0 g |
| Lutein + zeaxanthin | 87 µg |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 1.3 mg |
| Choline, total | 75.1 mg |
| Water | 77.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 87 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| TFA 18:2 t not further defined | 0 g |
| SFA 15:0 | 0 g |
| Folate, DFE | 3 µg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| Retinol | 6 µg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| SFA 17:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- thigh with skin191 g
- thigh without skin148 g
Compare Chicken, dark meat, thigh, meat only, with added solution, raw with Category Peers
Turkey, gizzard, all classes, raw vs Chicken, dark meat, thigh, meat only, with added solution, raw
Compared to Turkey, gizzard, all classes, raw, Chicken, dark meat, thigh, meat only, with added solution, raw has 2% more protein and 1% lower calories per 100g.
Chicken, dark meat, thigh, meat only, with added solution, raw vs Veal, shoulder, blade chop, separable lean only, raw
Compared to Veal, shoulder, blade chop, separable lean only, raw, Chicken, dark meat, thigh, meat only, with added solution, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, dark meat, thigh, meat only, with added solution, raw?
A standard 100-gram serving of Chicken, dark meat, thigh, meat only, with added solution, raw contains 110 calories (460 kJ), alongside 19.1g of protein, 0g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 113g (oz): ~124 kcal
- 191g (thigh with skin): ~210 kcal
- 148g (thigh without skin): ~163 kcal
Is Chicken, dark meat, thigh, meat only, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, dark meat, thigh, meat only, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, dark meat, thigh, meat only, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, dark meat, thigh, meat only, with added solution, raw are:
- Selenium: 20.9 µg (38% of your daily value)
- Vitamin B6: 0.433 mg (25% of your daily value)
- Vitamin B12: 0.56 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172859).