Meat • Deep Nutrition Analytics
Chicken, roasting, meat and skin, cooked, roasted
Chicken, roasting, meat and skin, cooked, roasted is a meat providing 223 kcal per 100g serving, primarily fueled by protein (24g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 43% of your recommended daily allowance (23.6 µg). Accounting for 0g of net carbs alongside 24g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 24 g
- Carbohydrates
- 0 g
- Fat
- 13.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, roasting, meat and skin, cooked, roasted supplies 24g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 933 kJ |
| Protein | 24 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 13.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 223 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.6 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 179 mg |
| Zinc | 1.4 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 83 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 23.6 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 179 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 211 mg |
| Zinc, Zn | 1.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Fluoride, F | 14.7 µg |
| Folate, food | 5 µg |
| Ash | 0.9 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 3.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Water | 62.1 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 2.9 g |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 24g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- chicken, bone removed480 g
- oz85 g
- unit (yield from 1 lb ready-to-cook chicken)210 g
Compare Chicken, roasting, meat and skin, cooked, roasted with Category Peers
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled vs Chicken, roasting, meat and skin, cooked, roasted
Compared to Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled, Chicken, roasting, meat and skin, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Chicken, roasting, meat and skin, cooked, roasted
Compared to Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Chicken, roasting, meat and skin, cooked, roasted has 4% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, roasting, meat and skin, cooked, roasted?
A standard 100-gram serving of Chicken, roasting, meat and skin, cooked, roasted contains 223 calories (933 kJ), alongside 24g of protein, 0g of carbohydrates, and 13.4g of fat.
In common serving sizes:- 480g (chicken, bone removed): ~1070 kcal
- 85g (oz): ~190 kcal
- 210g (unit (yield from 1 lb ready-to-cook chicken)): ~468 kcal
Is Chicken, roasting, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, roasting, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, roasting, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, roasting, meat and skin, cooked, roasted are:
- Selenium: 23.6 µg (43% of your daily value)
- Vitamin B6: 0.35 mg (21% of your daily value)
- Phosphorus: 179 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173635).