Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Chicken, roasting, meat and skin, cooked, roasted
Chicken, roasting, meat and skin, cooked, roasted has more calories. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Chicken, roasting, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 221.8 kcal | 223.0 kcal |
| Protein | 24.9 g | 24.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.8 g | 13.4 g |