Meat • Deep Nutrition Analytics
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Delivering 403 kcal per 100 grams, Chicken, skin (drumsticks and thighs), with added solution, cooked, braised functions as a meat with fat (38.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 28% DV of Selenium (15.6 µg) per 100g. Delivering 1g of net carbs and 12.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 12.3 g
- Carbohydrates
- 1 g
- Fat
- 38.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised supplies 12.3g of protein per 100g, accounting for approximately 12% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 38.9 g |
| Carbohydrate, by difference | 1 g |
| Energy | 403 kcal |
| Total Sugars | 0 g |
| Protein | 12.3 g |
| Energy | 1690 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.6 µg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 112 mg |
| Vitamin B6 | 0.1 mg |
| Zinc | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 147 IU |
| Vitamin A, RAE | 44 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 146 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 15.6 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 112 mg |
| Sodium, Na | 139 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 47 g |
| Niacin | 3.3 mg |
| Choline, total | 36.2 mg |
| Folate, DFE | 2 µg |
| Betaine | 10.6 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 8.4 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 14.1 g |
| PUFA 18:2 | 7.3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 17.2 g |
| Fatty acids, total polyunsaturated | 8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 2.7 g |
| PUFA 20:3 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0.1 g |
| Ash | 0.8 g |
| Retinol | 44 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.8 g |
| Glutamic acid | 1.4 g |
| Glycine | 1.6 g |
| Proline | 0.9 g |
| Cholesterol | 124 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 10.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 2.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 14 g |
| PUFA 18:2 n-6 c,c | 7.2 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 38.9g of dietary fat with just 1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 12.3g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz85 g
Compare Chicken, skin (drumsticks and thighs), with added solution, cooked, braised with Category Peers
Duck, domesticated, meat and skin, raw vs Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Compared to Duck, domesticated, meat and skin, raw, Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 7% more protein and 0% lower calories per 100g.
Beef, cured, breakfast strips, raw or unheated vs Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Compared to Beef, cured, breakfast strips, raw or unheated, Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 100% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, skin (drumsticks and thighs), with added solution, cooked, braised?
A standard 100-gram serving of Chicken, skin (drumsticks and thighs), with added solution, cooked, braised contains 403 calories (1686 kJ), alongside 12.3g of protein, 1g of carbohydrates, and 38.9g of fat.
In common serving sizes:- 85g (oz): ~343 kcal
Is Chicken, skin (drumsticks and thighs), with added solution, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus 0g dietary fiber), Chicken, skin (drumsticks and thighs), with added solution, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, skin (drumsticks and thighs), with added solution, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, skin (drumsticks and thighs), with added solution, cooked, braised are:
- Selenium: 15.6 µg (28% of your daily value)
- Vitamin B12: 0.27 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174501).