Meat • Deep Nutrition Analytics
Chicken, stewing, light meat, meat only, cooked, stewed
Chicken, stewing, light meat, meat only, cooked, stewed is a meat providing 213 kcal per 100g serving, primarily fueled by protein (33g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 52% of your recommended daily allowance (28.7 µg). A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 33 g
- Carbohydrates
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, stewing, light meat, meat only, cooked, stewed supplies 33g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 891 kJ |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 213 kcal |
| Protein | 33 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.7 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 225 mg |
| Vitamin B12 | 0.3 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 22 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 73 IU |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 28.7 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 199 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 225 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 22 µg |
| Folate, DFE | 4 µg |
| Water | 57.8 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.7 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.2 g |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 5 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup, chopped or diced140 g
- unit (yield from 1 lb ready-to-cook chicken)64 g
Compare Chicken, stewing, light meat, meat only, cooked, stewed with Category Peers
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Chicken, stewing, light meat, meat only, cooked, stewed
Compared to Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Chicken, stewing, light meat, meat only, cooked, stewed has 0% more protein and 0% higher calories per 100g.
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Chicken, stewing, light meat, meat only, cooked, stewed
Compared to Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised, Chicken, stewing, light meat, meat only, cooked, stewed has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, stewing, light meat, meat only, cooked, stewed?
A standard 100-gram serving of Chicken, stewing, light meat, meat only, cooked, stewed contains 213 calories (891 kJ), alongside 33g of protein, 0g of carbohydrates, and 8g of fat.
In common serving sizes:- 140g (cup, chopped or diced): ~298 kcal
- 64g (unit (yield from 1 lb ready-to-cook chicken)): ~136 kcal
Is Chicken, stewing, light meat, meat only, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, stewing, light meat, meat only, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, stewing, light meat, meat only, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, stewing, light meat, meat only, cooked, stewed are:
- Selenium: 28.7 µg (52% of your daily value)
- Vitamin B6: 0.39 mg (23% of your daily value)
- Phosphorus: 225 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173644).