Meat • Deep Nutrition Analytics
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is a meat providing 214 kcal per 100g serving, primarily fueled by protein (24.9g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 40% of the standard daily value (0.95 µg). A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.9 g
- Carbohydrates
- 0 g
- Fat
- 11.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed supplies 24.9g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 894 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 214 kcal |
| Protein | 24.9 g |
| Total lipid (fat) | 11.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.9 µg |
| Selenium | 21.4 µg |
| Vitamin A | 182 µg |
| Zinc | 2 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 609 IU |
| Vitamin A, RAE | 182 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 151 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 171 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 21.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 182 µg |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Folate, DFE | 25 µg |
| Betaine | 5 mg |
| Choline, total | 67.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Hydroxyproline | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 107 mg |
| Fatty acids, total trans | 0 g |
| Ash | 0.8 g |
| MUFA 20:1 | 0.1 g |
| Water | 64.2 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.9 mg |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Lutein + zeaxanthin | 3 µg |
| Thiamin | 0.1 mg |
| Lycopene | 1 µg |
| Carotene, beta | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)202 g
- oz85 g
- chicken, bone removed593 g
- cup, chopped or diced160 g
Compare Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed with Category Peers
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Compared to Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 2% less protein and 1% lower calories per 100g.
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed?
A standard 100-gram serving of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed contains 214 calories (895 kJ), alongside 24.9g of protein, 0g of carbohydrates, and 11.9g of fat.
In common serving sizes:- 202g (unit (yield from 1 lb ready-to-cook chicken)): ~432 kcal
- 85g (oz): ~182 kcal
- 593g (chicken, bone removed): ~1269 kcal
Is Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed are:
- Vitamin B12: 0.95 µg (40% of your daily value)
- Selenium: 21.4 µg (39% of your daily value)
- Vitamin A: 182 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172399).