Meat • Deep Nutrition Analytics
Chicken, stewing, meat and skin, and giblets and neck, raw
Delivering 251 kcal per 100 grams, Chicken, stewing, meat and skin, and giblets and neck, raw functions as a meat with fat (19.5g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 53% of your recommended daily allowance (1.26 µg). While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.5 g
- Carbohydrates
- 0.2 g
- Fat
- 19.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, stewing, meat and skin, and giblets and neck, raw supplies 17.5g of protein per 100g, accounting for approximately 28% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1050 kJ |
| Energy | 251 kcal |
| Total lipid (fat) | 19.5 g |
| Carbohydrate, by difference | 0.2 g |
| Protein | 17.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Vitamin A | 331 µg |
| Selenium | 12.5 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 173 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 331 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, IU | 1100 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 12.5 µg |
| Calcium, Ca | 10 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 1.4 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 173 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 37 µg |
| Retinol | 331 µg |
| Water | 62.5 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| SFA 16:0 | 4 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 6.5 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| Serine | 0.6 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 7.8 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 37 µg |
| Folate, food | 37 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 87 mg |
| Fatty acids, total saturated | 5.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 1.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (53% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 19.5g of dietary fat with just 0.2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- chicken905 g
Compare Chicken, stewing, meat and skin, and giblets and neck, raw with Category Peers
Chicken, stewing, meat and skin, and giblets and neck, raw vs Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw, Chicken, stewing, meat and skin, and giblets and neck, raw has 2% more protein and 0% higher calories per 100g.
Beef, cured, corned beef, brisket, cooked vs Chicken, stewing, meat and skin, and giblets and neck, raw
Compared to Beef, cured, corned beef, brisket, cooked, Chicken, stewing, meat and skin, and giblets and neck, raw has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, stewing, meat and skin, and giblets and neck, raw?
A standard 100-gram serving of Chicken, stewing, meat and skin, and giblets and neck, raw contains 251 calories (1050 kJ), alongside 17.5g of protein, 0.2g of carbohydrates, and 19.5g of fat.
In common serving sizes:- 85g (oz): ~213 kcal
- 905g (chicken): ~2272 kcal
Is Chicken, stewing, meat and skin, and giblets and neck, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Chicken, stewing, meat and skin, and giblets and neck, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, stewing, meat and skin, and giblets and neck, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, stewing, meat and skin, and giblets and neck, raw are:
- Vitamin B12: 1.26 µg (53% of your daily value)
- Vitamin A: 331 µg (37% of your daily value)
- Selenium: 12.5 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173640).