Chicken, stewing, meat and skin, and giblets and neck, raw vs Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Chicken, stewing, meat and skin, and giblets and neck, raw has more protein. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Chicken, stewing, meat and skin, and giblets and neck, raw | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 251.0 kcal | 251.0 kcal |
| Protein | 17.5 g | 17.2 g |
| Carbohydrates | 0.2 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 19.5 g | 19.7 g |