Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw is a meat providing 251 kcal per 100g serving, primarily fueled by fat (19.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 131% DV of Vitamin B12 (3.14 µg), ranking it among the most concentrated natural sources. Accounting for 0g of net carbs alongside 17.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 17.2 g
- Carbohydrates
- 0 g
- Fat
- 19.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw supplies 17.2g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1050 kJ |
| Protein | 17.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 19.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 251 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Zinc | 2.9 mg |
| Phosphorus | 168 mg |
| Copper | 0.1 mg |
| Iron | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.1 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 2.7 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 168 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 137 mg |
| Zinc, Zn | 2.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Cholesterol | 74 mg |
| Fatty acids, total saturated | 9.9 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 0.3 g |
| Water | 62 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 3.9 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.6 g |
| Fatty acids, total polyunsaturated | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.1 µg of Vitamin B12 (131% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz28 g
Compare Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw with Category Peers
Chicken, stewing, meat and skin, and giblets and neck, raw vs Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Compared to Chicken, stewing, meat and skin, and giblets and neck, raw, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 2% less protein and 0% higher calories per 100g.
Beef, cured, corned beef, brisket, cooked vs Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Compared to Beef, cured, corned beef, brisket, cooked, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contains 251 calories (1050 kJ), alongside 17.2g of protein, 0g of carbohydrates, and 19.7g of fat.
In common serving sizes:- 454g (lb): ~1139 kcal
- 28g (oz): ~71 kcal
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw are:
- Vitamin B12: 3.14 µg (131% of your daily value)
- Zinc: 2.91 mg (26% of your daily value)
- Phosphorus: 168 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174390).