Meat • Deep Nutrition Analytics
Chicken, stewing, meat only, raw
As a recognized meat, Chicken, stewing, meat only, raw delivers 148 calories per 100g, with energy primarily anchored by protein (21.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 29% DV of Selenium (15.7 µg) per 100g. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.3 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, stewing, meat only, raw supplies 21.3g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 148 kcal |
| Total Sugars | 0 g |
| Energy | 619 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.7 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 209 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 32 µg |
| Vitamin A, IU | 105 IU |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin C, total ascorbic acid | 3.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.7 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 251 mg |
| Zinc, Zn | 1.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.7 g |
| Retinol | 32 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Cholesterol | 63 mg |
| Ash | 1.3 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Water | 72.5 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.1 mg |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| Fatty acids, total saturated | 1.6 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- unit (yield from 1 lb ready-to-cook chicken)194 g
- chicken, bone and skin removed284 g
Compare Chicken, stewing, meat only, raw with Category Peers
Chicken, stewing, meat only, raw vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw, Chicken, stewing, meat only, raw has 4% less protein and 0% higher calories per 100g.
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw vs Chicken, stewing, meat only, raw
Compared to Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw, Chicken, stewing, meat only, raw has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, stewing, meat only, raw?
A standard 100-gram serving of Chicken, stewing, meat only, raw contains 148 calories (619 kJ), alongside 21.3g of protein, 0g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 113g (oz): ~167 kcal
- 194g (unit (yield from 1 lb ready-to-cook chicken)): ~287 kcal
- 284g (chicken, bone and skin removed): ~420 kcal
Is Chicken, stewing, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, stewing, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, stewing, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, stewing, meat only, raw are:
- Selenium: 15.7 µg (29% of your daily value)
- Vitamin B6: 0.44 mg (26% of your daily value)
- Phosphorus: 209 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172402).