Meat • Deep Nutrition Analytics
Chicken, wing, frozen, glazed, barbecue flavored
Delivering 211 kcal per 100 grams, Chicken, wing, frozen, glazed, barbecue flavored functions as a meat with fat (12.7g) driving its core energy contribution. It serves as a rich source of Selenium, offering 60% of your recommended daily allowance (33.2 µg). While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.7 g
- Carbohydrates
- 3.3 g
- Fat
- 12.7 g
- Fiber
- 0.6 g
Protein & Amino Acid Partitioning
Chicken, wing, frozen, glazed, barbecue flavored supplies 19.7g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12.7 g |
| Protein | 19.7 g |
| Fiber, total dietary | 0.6 g |
| Energy | 211 kcal |
| Energy | 884 kJ |
| Carbohydrate, by difference | 3.3 g |
| Total Sugars | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.2 µg |
| Sodium | 615 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 205 mg |
| Iron | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 58 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 190 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 33.2 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 205 mg |
| Sodium, Na | 615 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 61.8 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.5 mg |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Ash | 2.5 g |
| Starch | 0.7 g |
| Retinol | 17 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.5 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Cholesterol | 126 mg |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0.1 mg |
| Hydroxyproline | 0.5 g |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, gamma | 0.1 mg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Sucrose | 0.3 g |
| Glucose | 1.2 g |
| Maltose | 0 g |
| Fatty acids, total saturated | 3.3 g |
| Fructose | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece29 g
- serving86 g
- oz85 g
Compare Chicken, wing, frozen, glazed, barbecue flavored with Category Peers
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs Chicken, wing, frozen, glazed, barbecue flavored
Compared to Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw, Chicken, wing, frozen, glazed, barbecue flavored has 1% less protein and 0% lower calories per 100g.
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs Chicken, wing, frozen, glazed, barbecue flavored
Compared to Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, Chicken, wing, frozen, glazed, barbecue flavored has 8% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, wing, frozen, glazed, barbecue flavored?
A standard 100-gram serving of Chicken, wing, frozen, glazed, barbecue flavored contains 211 calories (883 kJ), alongside 19.7g of protein, 3.3g of carbohydrates, and 12.7g of fat.
In common serving sizes:- 29g (piece): ~61 kcal
- 86g (serving): ~181 kcal
- 85g (oz): ~179 kcal
Is Chicken, wing, frozen, glazed, barbecue flavored suitable for a keto or low-carb diet?
Yes. With only 2.7g of net carbs per 100g (3.3g total carbohydrates minus 0.6g dietary fiber), Chicken, wing, frozen, glazed, barbecue flavored is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, wing, frozen, glazed, barbecue flavored?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, wing, frozen, glazed, barbecue flavored are:
- Selenium: 33.2 µg (60% of your daily value)
- Sodium: 615 mg (27% of your daily value)
- Vitamin B12: 0.4 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171111).