MicroNutritiousPrecision Food & Nutrient Analytics

Grains And Cereals • Deep Nutrition Analytics

Cookies, sugar, commercially prepared, regular (includes vanilla)

Cookies, sugar, commercially prepared, regular (includes vanilla) is a grains and cereals providing 464 kcal per 100g serving, primarily fueled by carbohydrates (67.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin E at 20% of the standard daily value (3.07 mg). Despite a higher energy concentration (4.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

balanced nutrient
464 kcal per 100 g
Protein
5.3 g
Carbohydrates
67.3 g
Fat
19.6 g
Fiber
1.3 g

Carbohydrate Quality & Sustained Energy

Cookies, sugar, commercially prepared, regular (includes vanilla) delivers 67.3g of carbohydrates balanced with 1.3g of fiber, yielding 66g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein5.3 g
Energy1940 kJ
Fiber, total dietary1.3 g
Total lipid (fat)19.6 g
Carbohydrate, by difference67.3 g
Energy464 kcal
Total Sugars27.3 g

Micronutrients

NutrientAmount per 100 g
Vitamin E3.1 mg
Sodium385 mg
Selenium8.2 µg
Manganese0.3 mg
Iron2.2 mg

Vitamins

NutrientAmount per 100 g
Vitamin K (phylloquinone)8.6 µg
Vitamin A, IU27 IU
Vitamin A, RAE7 µg
Vitamin E (alpha-tocopherol)3.1 mg
Vitamin B-60.1 mg
Vitamin C, total ascorbic acid0.1 mg
Vitamin B-120.2 µg

Minerals

NutrientAmount per 100 g
Iron, Fe2.2 mg
Magnesium, Mg13 mg
Phosphorus, P99 mg
Sodium, Na385 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se8.2 µg
Calcium, Ca35 mg
Potassium, K87 mg
Zinc, Zn0.4 mg
Other nutrients
NutrientAmount per 100 g
Lutein + zeaxanthin38 µg
Cryptoxanthin, beta1 µg
Carotene, beta1 µg
Ash1.5 g
Starch36.4 g
Fructose0.6 g
Tocopherol, delta1.7 mg
Retinol7 µg
Thiamin0.2 mg
Riboflavin0.2 mg
Folate, total72 µg
Cholesterol12 mg
Fatty acids, total trans0.5 g
Fatty acids, total saturated7.7 g
SFA 8:00 g
SFA 12:00.1 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
SFA 17:00 g
SFA 24:00 g
MUFA 18:1 c6.5 g
PUFA 18:2 n-6 c,c3.3 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.4 g
PUFA 18:3 n-3 c,c,c (ALA)0.3 g
PUFA 20:3 n-30 g
Tocotrienol, gamma2.6 mg
Tocotrienol, delta0.5 mg
Folate, food38 µg
Sucrose25.8 g
Glucose0.8 g
Maltose0.2 g
Water6.3 g
Tocopherol, beta0.4 mg
Tocopherol, gamma4.6 mg
Tocotrienol, alpha1.9 mg
Tocotrienol, beta1.2 mg
Niacin2.9 mg
Pantothenic acid0.3 mg
Choline, total10.8 mg
Folic acid34 µg
Folate, DFE95 µg
SFA 10:00 g
SFA 16:05.9 g
SFA 18:01.4 g
SFA 20:00.1 g
MUFA 18:16.9 g
PUFA 18:23.5 g
PUFA 18:30.3 g
PUFA 20:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated7 g
Fatty acids, total polyunsaturated3.8 g
SFA 15:00 g
TFA 18:1 t0.4 g
TFA 18:2 t not further defined0.1 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.1 g
PUFA 20:3 n-60 g
Tryptophan0.1 g
Threonine0.2 g
Methionine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Alanine0.2 g
Glutamic acid1.4 g
Glycine0.2 g
Proline0.5 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.3 g
Cystine0.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Aspartic acid0.3 g
Serine0.3 g

Nutritional Highlights & Outliers

Nutrient Density Payload

Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Serving calculator

Common serving sizes

  • oz28 g
  • cookie17 g

Compare Cookies, sugar, commercially prepared, regular (includes vanilla) with Category Peers

Cookies, oatmeal, dry mix vs Cookies, sugar, commercially prepared, regular (includes vanilla)

Compared to Cookies, oatmeal, dry mix, Cookies, sugar, commercially prepared, regular (includes vanilla) has 2% more fat and 1% higher calories per 100g.

Crackers, cream, La Moderna Rikis Cream Crackers vs Cookies, sugar, commercially prepared, regular (includes vanilla)

Compared to Crackers, cream, La Moderna Rikis Cream Crackers, Cookies, sugar, commercially prepared, regular (includes vanilla) has 1% more fat and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Cookies, sugar, commercially prepared, regular (includes vanilla)?

A standard 100-gram serving of Cookies, sugar, commercially prepared, regular (includes vanilla) contains 464 calories (1941 kJ), alongside 5.3g of protein, 67.3g of carbohydrates, and 19.6g of fat.

In common serving sizes:
  • 28g (oz): ~132 kcal
  • 17g (cookie): ~79 kcal

Is Cookies, sugar, commercially prepared, regular (includes vanilla) suitable for a keto or low-carb diet?

No, it is generally not ideal for strict keto. With 66g of net carbs per 100g (67.3g total carbs minus 1.3g fiber), consuming Cookies, sugar, commercially prepared, regular (includes vanilla) will quickly use up a substantial portion of your daily keto carbohydrate allowance.

What are the main vitamins and minerals found in Cookies, sugar, commercially prepared, regular (includes vanilla)?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, sugar, commercially prepared, regular (includes vanilla) are:

  • Vitamin E: 3.07 mg (20% of your daily value)
  • Sodium: 385 mg (17% of your daily value)
  • Selenium: 8.2 µg (15% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 174971).