Grains And Cereals • Deep Nutrition Analytics
Corn flour, masa harina, white or yellow, dry, raw
Corn flour, masa harina, white or yellow, dry, raw is a grains and cereals providing 376 kcal per 100g serving, primarily fueled by carbohydrates (76.7g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 22% DV of Magnesium (93.3 mg) per 100g. Despite a higher energy concentration (3.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 7.6 g
- Carbohydrates
- 76.7 g
- Fat
- 4.3 g
- Fiber
- 7 g
Carbohydrate Quality & Sustained Energy
Corn flour, masa harina, white or yellow, dry, raw delivers 76.7g of carbohydrates balanced with 7g of fiber, yielding 69.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.3 g |
| Fiber, total dietary | 7 g |
| Protein | 7.6 g |
| Carbohydrate, by difference | 76.7 g |
| Energy (Atwater General Factors) | 376 kcal |
| Energy (Atwater Specific Factors) | 366 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 93.3 mg |
| Phosphorus | 241 mg |
| Manganese | 0.4 mg |
| Zinc | 1.6 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 93.3 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 2.7 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 112 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.2 g |
| Thiamin | 0.2 mg |
| Niacin | 1.7 mg |
| Ash | 1.3 g |
| Starch | 67.3 g |
| Biotin | 4.7 µg |
| Water | 10.1 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 93.3 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Common serving sizes
- Serving30 g
Compare Corn flour, masa harina, white or yellow, dry, raw with Category Peers
Flour, sorghum vs Corn flour, masa harina, white or yellow, dry, raw
Compared to Flour, sorghum, Corn flour, masa harina, white or yellow, dry, raw has 17% more fiber and 0% higher calories per 100g.
Millet, whole grain vs Corn flour, masa harina, white or yellow, dry, raw
Compared to Millet, whole grain, Corn flour, masa harina, white or yellow, dry, raw has 169% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn flour, masa harina, white or yellow, dry, raw?
A standard 100-gram serving of Corn flour, masa harina, white or yellow, dry, raw contains 376 calories (1573 kJ), alongside 7.6g of protein, 76.7g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 30g: ~113 kcal
Is Corn flour, masa harina, white or yellow, dry, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 69.7g of net carbs per 100g (76.7g total carbs minus 7g fiber), consuming Corn flour, masa harina, white or yellow, dry, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn flour, masa harina, white or yellow, dry, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn flour, masa harina, white or yellow, dry, raw are:
- Magnesium: 93.3 mg (22% of your daily value)
- Phosphorus: 241 mg (19% of your daily value)
- Manganese: 0.413 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710835).