Vegetables • Deep Nutrition Analytics
Corn, sweet, white, raw
As a recognized vegetables, Corn, sweet, white, raw delivers 86 calories per 100g, with energy primarily anchored by carbohydrates (19g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 16.3g of net carbs.
- Protein
- 3.2 g
- Carbohydrates
- 19 g
- Fat
- 1.2 g
- Fiber
- 2.7 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, white, raw provides natural botanical nutrition with 86 calories per 100g. Providing 2.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (86 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.7 g |
| Energy | 358 kJ |
| Carbohydrate, by difference | 19 g |
| Energy | 86 kcal |
| Total Sugars | 3.2 g |
| Protein | 3.2 g |
| Total lipid (fat) | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 37 mg |
| Vitamin C | 6.8 mg |
| Phosphorus | 89 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 1 IU |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 89 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 2 mg |
| Potassium, K | 270 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1 µg |
| Folate, food | 46 µg |
| Lutein + zeaxanthin | 34 µg |
| Folate, DFE | 46 µg |
| Ash | 0.6 g |
| Fatty acids, total saturated | 0.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 46 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Water | 76 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.8 mg |
Serving calculator
Common serving sizes
- ear, large (7-3/4" to 9" long)143 g
- cup kernels154 g
- ear, small (5-1/2" to 6-1/2" long)73 g
- ear, medium (6-3/4" to 7-1/2" long)90 g
Compare Corn, sweet, white, raw with Category Peers
Corn, sweet, white, raw vs Corn, sweet, yellow, raw
Compared to Corn, sweet, yellow, raw, Corn, sweet, white, raw has 2% more carbohydrates and 1% lower calories per 100g.
Corn, sweet, white, raw vs Potatoes, boiled, cooked without skin, flesh, with salt
Compared to Potatoes, boiled, cooked without skin, flesh, with salt, Corn, sweet, white, raw has 5% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, white, raw?
A standard 100-gram serving of Corn, sweet, white, raw contains 86 calories (360 kJ), alongside 3.2g of protein, 19g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 143g (ear, large (7-3/4" to 9" long)): ~123 kcal
- 154g (cup kernels): ~132 kcal
- 73g (ear, small (5-1/2" to 6-1/2" long)): ~63 kcal
Is Corn, sweet, white, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.3g of net carbs per 100g (19g total carbs minus 2.7g fiber), consuming Corn, sweet, white, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, white, raw?
Corn, sweet, white, raw exhibits modest micronutrient density, led by Magnesium at 37 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168538).