Grains And Cereals • Deep Nutrition Analytics
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Delivering 457 kcal per 100 grams, Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour functions as a grains and cereals with carbohydrates (76.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 39% DV of Sodium (890 mg) per 100g. With 73.9g net carbohydrates and 2.5g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.5 g
- Carbohydrates
- 76.9 g
- Fat
- 15.4 g
- Fiber
- 3 g
Carbohydrate Quality & Sustained Energy
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour delivers 76.9g of carbohydrates balanced with 3g of fiber, yielding 73.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.5 g |
| Energy | 1910 kJ |
| Fiber, total dietary | 3 g |
| Total lipid (fat) | 15.4 g |
| Carbohydrate, by difference | 76.9 g |
| Energy | 456 kcal |
| Total Sugars | 3.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 890 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Phosphorus | 57 mg |
| Magnesium | 15 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 57 mg |
| Sodium, Na | 890 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 28 mg |
| Potassium, K | 86 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.7 g |
| Starch | 71.9 g |
| Fructose | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 5.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 4.8 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Sucrose | 3.2 g |
| Glucose | 0.4 g |
| Water | 2.5 g |
| Niacin | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 457 kcal per 100g.
Serving calculator
Common serving sizes
- crackers11 g
Compare Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour with Category Peers
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Cookies, vanilla wafers, higher fat
Compared to Cookies, vanilla wafers, higher fat, Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 6% less fat and 1% higher calories per 100g.
Cookies, shortbread, reduced fat vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Compared to Cookies, shortbread, reduced fat, Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 10% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
A standard 100-gram serving of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 457 calories (1912 kJ), alongside 2.5g of protein, 76.9g of carbohydrates, and 15.4g of fat.
In common serving sizes:- 11g (crackers): ~49 kcal
Is Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73.9g of net carbs per 100g (76.9g total carbs minus 3g fiber), consuming Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour are:
- Sodium: 890 mg (39% of your daily value)
- Manganese: 0.299 mg (13% of your daily value)
- Copper: 0.087 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174103).