Grains And Cereals • Deep Nutrition Analytics
Crackers, multigrain
Crackers, multigrain is a grains and cereals providing 483 kcal per 100g serving, primarily fueled by carbohydrates (67.6g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 47% DV of Selenium (26.1 µg) per 100g. A higher calorie density (4.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.1 g
- Carbohydrates
- 67.6 g
- Fat
- 20.4 g
- Fiber
- 3.5 g
Carbohydrate Quality & Sustained Energy
Crackers, multigrain delivers 67.6g of carbohydrates balanced with 3.5g of fiber, yielding 64.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.1 g |
| Energy | 2020 kJ |
| Fiber, total dietary | 3.5 g |
| Total lipid (fat) | 20.4 g |
| Carbohydrate, by difference | 67.6 g |
| Energy | 482 kcal |
| Total Sugars | 12 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.1 µg |
| Sodium | 883 mg |
| Vitamin K | 36 µg |
| Phosphorus | 292 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin K (phylloquinone) | 36 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 292 mg |
| Sodium, Na | 883 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 171 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 26.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.4 g |
| Carotene, beta | 2 µg |
| Carotene, alpha | 1 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 103 µg |
| Folate, food | 46 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 3.3 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Water | 2.5 g |
| Lutein + zeaxanthin | 73 µg |
| Niacin | 3.4 mg |
| Choline, total | 10.4 mg |
| Folic acid | 57 µg |
| Folate, DFE | 143 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 10.4 g |
| PUFA 18:3 | 1.4 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 11.8 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- crackers14 g
Compare Crackers, multigrain with Category Peers
Crackers, cream, Gamesa Sabrosas vs Crackers, multigrain
Compared to Crackers, cream, Gamesa Sabrosas, Crackers, multigrain has 46% more fiber and 0% lower calories per 100g.
Crackers, multigrain vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Compared to Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, Crackers, multigrain has 40% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, multigrain?
A standard 100-gram serving of Crackers, multigrain contains 483 calories (2021 kJ), alongside 7.1g of protein, 67.6g of carbohydrates, and 20.4g of fat.
In common serving sizes:- 14g (crackers): ~68 kcal
Is Crackers, multigrain suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.1g of net carbs per 100g (67.6g total carbs minus 3.5g fiber), consuming Crackers, multigrain will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, multigrain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, multigrain are:
- Selenium: 26.1 µg (47% of your daily value)
- Sodium: 883 mg (38% of your daily value)
- Vitamin K: 36 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171838).