Grains And Cereals • Deep Nutrition Analytics
Crackers, rye, wafers, seasoned
Crackers, rye, wafers, seasoned is a grains and cereals providing 380 kcal per 100g serving, primarily fueled by carbohydrates (73.8g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 103% DV of Manganese (2.37 mg), making it an elite dietary source. While caloric density is concentrated at 3.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9 g
- Carbohydrates
- 73.8 g
- Fat
- 9.2 g
- Fiber
- 20.9 g
Carbohydrate Quality & Sustained Energy
Crackers, rye, wafers, seasoned delivers 73.8g of carbohydrates balanced with 20.9g of fiber, yielding 52.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1590 kJ |
| Fiber, total dietary | 20.9 g |
| Protein | 9 g |
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 73.8 g |
| Energy | 381 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.4 mg |
| Selenium | 32.5 µg |
| Copper | 0.5 mg |
| Sodium | 887 mg |
| Magnesium | 106 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, IU | 8 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 307 mg |
| Sodium, Na | 887 mg |
| Copper, Cu | 0.5 mg |
| Calcium, Ca | 44 mg |
| Potassium, K | 454 mg |
| Zinc, Zn | 2.5 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 32.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 52 µg |
| Folate, total | 52 µg |
| Folate, DFE | 52 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Ash | 4 g |
| Water | 4 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.6 mg |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 1.3 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 3.6 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 106 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- oz14 g
- cracker, triple22 g
Compare Crackers, rye, wafers, seasoned with Category Peers
Crackers, water biscuits vs Crackers, rye, wafers, seasoned
Compared to Crackers, water biscuits, Crackers, rye, wafers, seasoned has 194% more fiber and 1% lower calories per 100g.
Millet, raw vs Crackers, rye, wafers, seasoned
Compared to Millet, raw, Crackers, rye, wafers, seasoned has 146% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, rye, wafers, seasoned?
A standard 100-gram serving of Crackers, rye, wafers, seasoned contains 380 calories (1590 kJ), alongside 9g of protein, 73.8g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 14g (oz): ~54 kcal
- 22g (cracker, triple): ~84 kcal
Is Crackers, rye, wafers, seasoned suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52.9g of net carbs per 100g (73.8g total carbs minus 20.9g fiber), consuming Crackers, rye, wafers, seasoned will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, rye, wafers, seasoned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, rye, wafers, seasoned are:
- Manganese: 2.37 mg (103% of your daily value)
- Selenium: 32.5 µg (59% of your daily value)
- Copper: 0.495 mg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172745).