Crackers, water biscuits vs Crackers, rye, wafers, seasoned
Crackers, rye, wafers, seasoned has more fiber. Crackers, water biscuits has more calories. Values are per 100 g.
| Nutrient per 100 g | Crackers, water biscuits | Crackers, rye, wafers, seasoned |
|---|---|---|
| Calories | 384.0 kcal | 380.0 kcal |
| Protein | 7.1 g | 9.0 g |
| Carbohydrates | 72.8 g | 73.8 g |
| Fiber | 7.1 g | 20.9 g |
| Fat | 7.1 g | 9.2 g |