Grains And Cereals • Deep Nutrition Analytics
Crackers, whole grain, sandwich-type, with peanut butter filling
As a recognized grains and cereals, Crackers, whole grain, sandwich-type, with peanut butter filling delivers 466 calories per 100g, with energy primarily anchored by balanced macronutrients (466 kcal) to support daily activity. On the micronutrient spectrum, it provides a strong 34% DV of Copper (0.309 mg) per 100g. Despite a higher energy concentration (4.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 14.1 g
- Carbohydrates
- 54.6 g
- Fat
- 21.2 g
- Fiber
- 9.4 g
Carbohydrate Quality & Sustained Energy
Crackers, whole grain, sandwich-type, with peanut butter filling delivers 54.6g of carbohydrates balanced with 9.4g of fiber, yielding 45.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.1 g |
| Energy | 1950 kJ |
| Fiber, total dietary | 9.4 g |
| Total lipid (fat) | 21.2 g |
| Carbohydrate, by difference | 54.6 g |
| Energy | 465 kcal |
| Total Sugars | 9.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Selenium | 18.7 µg |
| Sodium | 635 mg |
| Magnesium | 107 mg |
| Phosphorus | 256 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3 IU |
| Vitamin K (phylloquinone) | 4.5 µg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 256 mg |
| Sodium, Na | 635 mg |
| Copper, Cu | 0.3 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 330 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 18.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.8 g |
| Carotene, beta | 2 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 74 µg |
| Folate, food | 40 µg |
| Fatty acids, total saturated | 4.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.5 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.3 g |
| MUFA 17:1 | 0 g |
| Water | 7.3 g |
| Lutein + zeaxanthin | 79 µg |
| Niacin | 6.3 mg |
| Choline, total | 29.7 mg |
| Folic acid | 34 µg |
| Folate, DFE | 97 µg |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.3 g |
| MUFA 18:1 | 9.5 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 9.8 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 107 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cracker 1 serving43 g
Compare Crackers, whole grain, sandwich-type, with peanut butter filling with Category Peers
Crackers, whole grain, sandwich-type, with peanut butter filling vs Croutons, seasoned
Compared to Croutons, seasoned, Crackers, whole grain, sandwich-type, with peanut butter filling has 88% more fiber and 0% higher calories per 100g.
Noodles, chinese, chow mein vs Crackers, whole grain, sandwich-type, with peanut butter filling
Compared to Noodles, chinese, chow mein, Crackers, whole grain, sandwich-type, with peanut butter filling has 40% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, whole grain, sandwich-type, with peanut butter filling?
A standard 100-gram serving of Crackers, whole grain, sandwich-type, with peanut butter filling contains 466 calories (1950 kJ), alongside 14.1g of protein, 54.6g of carbohydrates, and 21.2g of fat.
In common serving sizes:- 43g (cracker 1 serving): ~200 kcal
Is Crackers, whole grain, sandwich-type, with peanut butter filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.2g of net carbs per 100g (54.6g total carbs minus 9.4g fiber), consuming Crackers, whole grain, sandwich-type, with peanut butter filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, whole grain, sandwich-type, with peanut butter filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, whole grain, sandwich-type, with peanut butter filling are:
- Copper: 0.309 mg (34% of your daily value)
- Selenium: 18.7 µg (34% of your daily value)
- Sodium: 635 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171855).