Dairy And Eggs • Deep Nutrition Analytics
Cream, fluid, half and half
Delivering 131 kcal per 100 grams, Cream, fluid, half and half functions as a dairy and eggs with fat (11.5g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin A, accounting for 11% DV per 100g. Delivering 4.3g of net carbs and 3.1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3.1 g
- Carbohydrates
- 4.3 g
- Fat
- 11.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cream, fluid, half and half is an energy-rich food packing 11.5g of total lipids (79% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (131 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.1 g |
| Protein | 3.1 g |
| Fiber, total dietary | 0 g |
| Energy | 548 kJ |
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 4.3 g |
| Energy | 131 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 97 µg |
| Calcium | 107 mg |
| Vitamin B12 | 0.2 µg |
| Phosphorus | 95 mg |
| Selenium | 3.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin A, IU | 354 IU |
| Vitamin A, RAE | 97 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 3.2 µg |
| Calcium, Ca | 107 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.1 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 95 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3i | 0 g |
| Cholesterol | 35 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 7 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 1.1 g |
| Ash | 0.5 g |
| Lactose | 4.1 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Retinol | 95 µg |
| Betaine | 0.7 mg |
| Choline, total | 18.7 mg |
| Fluoride, F | 3 µg |
| Phenylalanine | 0.1 g |
| Folate, total | 3 µg |
| Water | 80.6 g |
| Carotene, beta | 22 µg |
Common serving sizes
- tbsp15 g
- cup242 g
- container, individual (.5 fl oz)15 g
- fl oz30 g
Compare Cream, fluid, half and half with Category Peers
Cream, fluid, half and half vs Cream, sour, reduced fat, cultured
Compared to Cream, sour, reduced fat, cultured, Cream, fluid, half and half has 4% less fat and 3% lower calories per 100g.
Cream, fluid, half and half vs Sour cream, light
Compared to Sour cream, light, Cream, fluid, half and half has 8% more fat and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cream, fluid, half and half?
A standard 100-gram serving of Cream, fluid, half and half contains 131 calories (548 kJ), alongside 3.1g of protein, 4.3g of carbohydrates, and 11.5g of fat.
In common serving sizes:- 15g (tbsp): ~20 kcal
- 242g (cup): ~317 kcal
- 15g (container, individual (.5 fl oz)): ~20 kcal
Is Cream, fluid, half and half suitable for a keto or low-carb diet?
Yes, in moderation. Cream, fluid, half and half contains 4.3g of net carbs per 100g (4.3g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cream, fluid, half and half?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cream, fluid, half and half are:
- Vitamin A: 97 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171255).