Dairy And Eggs • Deep Nutrition Analytics
Cream, fluid, light (coffee cream or table cream)
Delivering 195 kcal per 100 grams, Cream, fluid, light (coffee cream or table cream) functions as a dairy and eggs with fat (19.1g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin A, providing 13% of your daily reference value. Accounting for 3.7g of net carbs alongside 3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3 g
- Carbohydrates
- 3.7 g
- Fat
- 19.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cream, fluid, light (coffee cream or table cream) is an energy-rich food packing 19.1g of total lipids (88% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 195 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3 g |
| Total lipid (fat) | 19.1 g |
| Total Sugars | 3.7 g |
| Carbohydrate, by difference | 3.7 g |
| Energy | 195 kcal |
| Energy | 815 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 120 µg |
| Selenium | 4.6 µg |
| Phosphorus | 92 mg |
| Calcium | 91 mg |
| Vitamin D | 1.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 452 IU |
| Vitamin A, RAE | 120 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 92 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.1 mg |
| Calcium, Ca | 91 mg |
| Potassium, K | 136 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 4.6 µg |
| Magnesium, Mg | 9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Lactose | 3.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 3.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Cholesterol | 59 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 10.2 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 1.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0.2 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Water | 73.8 g |
| Betaine | 0.7 mg |
| Choline, total | 17.4 mg |
| Retinol | 117 µg |
| Folate, total | 2 µg |
| Carotene, beta | 37 µg |
Common serving sizes
- container, individual11 g
- fl oz30 g
- tbsp15 g
- cup240 g
Compare Cream, fluid, light (coffee cream or table cream) with Category Peers
Cream, fluid, light (coffee cream or table cream) vs Cream, sour, full fat
Compared to Cream, sour, full fat, Cream, fluid, light (coffee cream or table cream) has 6% more fat and 1% lower calories per 100g.
Cream, fluid, light (coffee cream or table cream) vs Cream, sour, cultured
Compared to Cream, sour, cultured, Cream, fluid, light (coffee cream or table cream) has 2% less fat and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cream, fluid, light (coffee cream or table cream)?
A standard 100-gram serving of Cream, fluid, light (coffee cream or table cream) contains 195 calories (816 kJ), alongside 3g of protein, 3.7g of carbohydrates, and 19.1g of fat.
In common serving sizes:- 11g (container, individual): ~22 kcal
- 30g (fl oz): ~59 kcal
- 15g (tbsp): ~29 kcal
Is Cream, fluid, light (coffee cream or table cream) suitable for a keto or low-carb diet?
Yes, in moderation. Cream, fluid, light (coffee cream or table cream) contains 3.7g of net carbs per 100g (3.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cream, fluid, light (coffee cream or table cream)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cream, fluid, light (coffee cream or table cream) are:
- Vitamin A: 120 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170857).