Dairy And Eggs • Deep Nutrition Analytics
Cream, half and half, fat free
Delivering 59 kcal per 100 grams, Cream, half and half, fat free functions as a dairy and eggs with carbohydrates (9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 22% DV of Vitamin B12 (0.52 µg) per 100g. Offering gentle energy density (0.6 kcal/g) and 9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.6 g
- Carbohydrates
- 9 g
- Fat
- 1.4 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cream, half and half, fat free is an energy-rich food packing 1.4g of total lipids (21% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (59 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 9 g |
| Total Sugars | 5 g |
| Energy | 59 kcal |
| Energy | 247 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Phosphorus | 151 mg |
| Calcium | 96 mg |
| Zinc | 0.8 mg |
| Selenium | 2.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, RAE | 12 µg |
| Vitamin A, IU | 43 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 151 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 96 mg |
| Potassium, K | 206 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 2.9 µg |
| Sodium, Na | 100 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Retinol | 12 µg |
| Carotene, beta | 3 µg |
| Cholesterol | 5 mg |
| Water | 86 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fluoride, F | 3 µg |
| Folate, DFE | 4 µg |
| Betaine | 0.7 mg |
| Choline, total | 15 mg |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0.8 g |
Common serving sizes
- pint484 g
- tbsp29 g
Compare Cream, half and half, fat free with Category Peers
Milk, chocolate, lowfat, reduced sugar vs Cream, half and half, fat free
Compared to Milk, chocolate, lowfat, reduced sugar, Cream, half and half, fat free has 17% more carbohydrates and 4% higher calories per 100g.
Kefir, lowfat, strawberry, LIFEWAY vs Cream, half and half, fat free
Compared to Kefir, lowfat, strawberry, LIFEWAY, Cream, half and half, fat free has 12% less carbohydrates and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cream, half and half, fat free?
A standard 100-gram serving of Cream, half and half, fat free contains 59 calories (247 kJ), alongside 2.6g of protein, 9g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 484g (pint): ~286 kcal
- 29g (tbsp): ~17 kcal
Is Cream, half and half, fat free suitable for a keto or low-carb diet?
Moderately. With 9g of net carbs per 100g, Cream, half and half, fat free can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cream, half and half, fat free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cream, half and half, fat free are:
- Vitamin B12: 0.52 µg (22% of your daily value)
- Phosphorus: 151 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172212).