Dairy And Eggs • Deep Nutrition Analytics
Cream, half and half, lowfat
Cream, half and half, lowfat is a dairy and eggs providing 72 kcal per 100g serving, primarily fueled by fat (5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Micronutrient analysis reveals a steady presence of Calcium, accounting for 10% DV per 100g. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 3.3 g
- Carbohydrates
- 3.3 g
- Fat
- 5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cream, half and half, lowfat is an energy-rich food packing 5g of total lipids (63% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (72 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.3 g |
| Energy | 300 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 3.3 g |
| Energy | 72 kcal |
| Total Sugars | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 133 mg |
| Phosphorus | 95 mg |
| Vitamin B12 | 0.2 µg |
| Selenium | 3.2 µg |
| Vitamin A | 47 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 170 IU |
| Vitamin A, RAE | 47 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 95 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 133 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 3.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.5 g |
| Retinol | 46 µg |
| Carotene, beta | 11 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Cholesterol | 17 mg |
| Fatty acids, total saturated | 3.3 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 87.8 g |
| Niacin | 0.1 mg |
| Choline, total | 18.7 mg |
| Folate, DFE | 3 µg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Compare Cream, half and half, lowfat with Category Peers
Milk, goat, fluid, with added vitamin D vs Cream, half and half, lowfat
Compared to Milk, goat, fluid, with added vitamin D, Cream, half and half, lowfat has 25% less carbohydrates and 4% higher calories per 100g.
Milk, human, mature, fluid (For Reference Only) vs Cream, half and half, lowfat
Compared to Milk, human, mature, fluid (For Reference Only), Cream, half and half, lowfat has 52% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cream, half and half, lowfat?
A standard 100-gram serving of Cream, half and half, lowfat contains 72 calories (301 kJ), alongside 3.3g of protein, 3.3g of carbohydrates, and 5g of fat.
Is Cream, half and half, lowfat suitable for a keto or low-carb diet?
Yes, in moderation. Cream, half and half, lowfat contains 3.3g of net carbs per 100g (3.3g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cream, half and half, lowfat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cream, half and half, lowfat are:
- Calcium: 133 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171308).