Dairy And Eggs • Deep Nutrition Analytics
Cream, sour, full fat
Delivering 196 kcal per 100 grams, Cream, sour, full fat functions as a dairy and eggs with fat (18g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 5.6g of net carbs alongside 3.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.1 g
- Carbohydrates
- 5.6 g
- Fat
- 18 g
Lipid & Energy Density Profile
Cream, sour, full fat is an energy-rich food packing 18g of total lipids (83% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 196 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 18 g |
| Protein | 3.1 g |
| Carbohydrate, by difference | 5.6 g |
| Energy (Atwater General Factors) | 196 kcal |
| Energy (Atwater Specific Factors) | 193 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 102 mg |
| Calcium | 107 mg |
| Zinc | 0.4 mg |
| Potassium | 154 mg |
| Vitamin B12 | 0.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (Menaquinone-4) | 5.2 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 10.1 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.4 mg |
| Calcium, Ca | 107 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 3.8 g |
| Iodine, I | 32.8 µg |
| Thiamin | 0 mg |
| Niacin | 0.1 mg |
| Retinol | 152 µg |
| Biotin | 1.9 µg |
| Water | 72.6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Cholesterol | 52.7 mg |
| Nitrogen | 0.5 g |
| Fatty acids, total saturated | 10.7 g |
| Ash | 0.8 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 1.8 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 1.6 g |
Common serving sizes
- Serving30 g
Compare Cream, sour, full fat with Category Peers
Cream, fluid, light (coffee cream or table cream) vs Cream, sour, full fat
Compared to Cream, fluid, light (coffee cream or table cream), Cream, sour, full fat has 6% less fat and 1% higher calories per 100g.
Cream, sour, cultured vs Cream, sour, full fat
Compared to Cream, sour, cultured, Cream, sour, full fat has 7% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cream, sour, full fat?
A standard 100-gram serving of Cream, sour, full fat contains 196 calories (820 kJ), alongside 3.1g of protein, 5.6g of carbohydrates, and 18g of fat.
In common serving sizes:- 30g: ~59 kcal
Is Cream, sour, full fat suitable for a keto or low-carb diet?
Yes, in moderation. Cream, sour, full fat contains 5.6g of net carbs per 100g (5.6g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cream, sour, full fat?
Cream, sour, full fat exhibits modest micronutrient density, led by Phosphorus at 102 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346387).