Dairy And Eggs • Deep Nutrition Analytics
Cream, sour, reduced fat, cultured
Delivering 135 kcal per 100 grams, Cream, sour, reduced fat, cultured functions as a dairy and eggs with fat (12g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin B12, accounting for 13% DV per 100g. Accounting for 4.3g of net carbs alongside 2.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.9 g
- Carbohydrates
- 4.3 g
- Fat
- 12 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cream, sour, reduced fat, cultured is an energy-rich food packing 12g of total lipids (80% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (135 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.2 g |
| Energy | 563 kJ |
| Energy | 135 kcal |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 4.3 g |
| Fiber, total dietary | 0 g |
| Protein | 2.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.3 µg |
| Vitamin A | 102 µg |
| Calcium | 104 mg |
| Phosphorus | 95 mg |
| Zinc | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin A, IU | 372 IU |
| Vitamin A, RAE | 102 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 89 mg |
| Calcium, Ca | 104 mg |
| Potassium, K | 129 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 95 mg |
| Selenium, Se | 2.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 23 µg |
| Retinol | 100 µg |
| Folate, food | 11 µg |
| Choline, total | 19.2 mg |
| Folate, DFE | 11 µg |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Water | 80.1 g |
| MUFA 16:1 | 0.3 g |
| Cholesterol | 39 mg |
| Fatty acids, total saturated | 7.5 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 1.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Ash | 0.7 g |
Common serving sizes
- tbsp15 g
- cup242 g
Compare Cream, sour, reduced fat, cultured with Category Peers
Cream, fluid, half and half vs Cream, sour, reduced fat, cultured
Compared to Cream, fluid, half and half, Cream, sour, reduced fat, cultured has 4% more fat and 3% higher calories per 100g.
Cream, sour, reduced fat, cultured vs Sour cream, light
Compared to Sour cream, light, Cream, sour, reduced fat, cultured has 13% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cream, sour, reduced fat, cultured?
A standard 100-gram serving of Cream, sour, reduced fat, cultured contains 135 calories (565 kJ), alongside 2.9g of protein, 4.3g of carbohydrates, and 12g of fat.
In common serving sizes:- 15g (tbsp): ~20 kcal
- 242g (cup): ~327 kcal
Is Cream, sour, reduced fat, cultured suitable for a keto or low-carb diet?
Yes, in moderation. Cream, sour, reduced fat, cultured contains 4.3g of net carbs per 100g (4.3g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cream, sour, reduced fat, cultured?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cream, sour, reduced fat, cultured are:
- Vitamin B12: 0.3 µg (13% of your daily value)
- Vitamin A: 102 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171256).