Fish And Seafood • Deep Nutrition Analytics
Crustaceans, crab, alaska king, raw
As a recognized fish and seafood, Crustaceans, crab, alaska king, raw delivers 84 calories per 100g, with energy primarily anchored by protein (18.3g) to support daily activity. Notably, a single 100g serving delivers an exceptional 375% DV of Vitamin B12 (9 µg), making it an elite dietary source. Featuring a modest calorie density of 0.8 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 18.3 g
- Carbohydrates
- 0 g
- Fat
- 0.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, crab, alaska king, raw supplies 18.3g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 351 kJ |
| Protein | 18.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 84 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 9 µg |
| Copper | 0.9 mg |
| Selenium | 36.4 µg |
| Zinc | 6 mg |
| Sodium | 836 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 7 µg |
| Vitamin C, total ascorbic acid | 7 mg |
| Vitamin B-12 | 9 µg |
| Vitamin A, IU | 24 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 219 mg |
| Sodium, Na | 836 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 46 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 6 mg |
| Selenium, Se | 36.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 44 µg |
| Retinol | 7 µg |
| Ash | 1.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 44 µg |
| Folate, food | 44 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Cholesterol | 42 mg |
| Fatty acids, total saturated | 0.1 g |
| Water | 79.6 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.6 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.9 g |
| Serine | 0.7 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 9 µg of Vitamin B12 (375% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- leg172 g
Compare Crustaceans, crab, alaska king, raw with Category Peers
Crustaceans, crab, blue, canned vs Crustaceans, crab, alaska king, raw
Compared to Crustaceans, crab, blue, canned, Crustaceans, crab, alaska king, raw has 2% more protein and 1% higher calories per 100g.
Fish, mahimahi, raw vs Crustaceans, crab, alaska king, raw
Compared to Fish, mahimahi, raw, Crustaceans, crab, alaska king, raw has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, crab, alaska king, raw?
A standard 100-gram serving of Crustaceans, crab, alaska king, raw contains 84 calories (351 kJ), alongside 18.3g of protein, 0g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 85g (oz): ~71 kcal
- 172g (leg): ~144 kcal
Is Crustaceans, crab, alaska king, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Crustaceans, crab, alaska king, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, crab, alaska king, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, crab, alaska king, raw are:
- Vitamin B12: 9 µg (375% of your daily value)
- Copper: 0.922 mg (102% of your daily value)
- Selenium: 36.4 µg (66% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175164).